1. Bad eating habits: lack of cellulose in diet and excessive intake of sugar and fat may lead to intestinal flora imbalance.
2. Bad lifestyle: lack of exercise, staying up late for a long time, excessive pressure, etc. It may also affect the balance of intestinal flora.
3. Drug use: Long-term use of antibiotics and other drugs may lead to destruction of intestinal flora.
4. Disease factors: Some diseases, such as inflammatory bowel disease and intestinal infection, may also lead to intestinal flora imbalance.
To remedy the imbalance of intestinal flora, the following measures can be taken:
1. Adjust eating habits: increase the intake of dietary fiber and eat more vegetables, fruits and whole grains; Reduce the intake of sugar and fat.
2. Improve lifestyle: exercise properly, get enough sleep and reduce stress.
3. Avoid abusing antibiotics: Use antibiotics according to the doctor's advice, and don't buy and use them yourself.
4. Supplementation of probiotics: Appropriate supplementation of probiotics is helpful to restore the balance of intestinal flora.
5. Increase the intake of prebiotics: prebiotics are the food of probiotics, and increasing the intake of prebiotics can promote the growth and reproduction of intestinal probiotics.
In a word, the imbalance of intestinal flora may be caused by many factors, and comprehensive measures should be taken to remedy it. By adjusting eating habits, improving lifestyle, avoiding the abuse of antibiotics, supplementing probiotics and increasing the intake of prebiotics, it can help restore the balance of intestinal flora.