2. Be good at eliminating bad emotions. Regarding mental health care, we have to mention how to deal with bad emotions. Don't take it to heart if something happens. Be good at telling the troubles or puzzles in your heart in time, and let the negative emotions be released, so that the happy mood can always accompany you.
3. The philosophy of mental health optimization. Be kind to others and generous. Get along with people with a positive attitude of understanding, tolerance, trust and friendship, and you will get a happy emotional experience. Such tolerance and care for others are also conducive to creating a good mood. This is also a clever plan about mental health and self-care.
4. Cultivate a sense of humor in life. In addition to serious and formal occasions, it is very beneficial for colleagues, friends and even family members to use humorous language properly when speaking, which is very beneficial to active atmosphere and harmonious relationship. In a burst of knowing laughter, everyone was in a particularly good mood.