Health is what we have been pursuing all our lives. Just like a formula, 1 stands for health, and 0 stands for wealth, money, status, wealth, career, family and children. Without 1, there is no zero after it, so 1 is very important.
As a senior nutritionist, Meyer talks about health in the fifth part of the book. In these chapters about health, we chose some of her languages to look at her health secrets.
Secret 1- Have a healthy mind.
Meyer said: "Improve health, have a happy family and circle of friends, and thus love life more."
Secret 2- Warm and loving family
"Family first" is the concept practiced by Meyer's family. She said: "It is also important for us to get together regularly. It is not easy to gather forty people who are busy in different cities, but we always make this a priority. "
"We get along very well together, mainly because each of us has enough space to do what we like. ..... Every time you travel, you are surrounded by family members who love you, but this will not limit you to do whatever you want, because everyone is not interested in sticking to anyone. "
Tip 3- Good interpersonal relationship
Meyer said: "Good interpersonal relationships are good for physical and mental health. When we look after each other, everyone can benefit from it. " . "It is good for your health to associate with friends and family who can make you happy."
Tip 4-Long-term continuous exercise
Meyer said: "In order to be healthy, continuous exercise is one of the essential factors." Listen to your body and don't let it get into pain.
Tip 5- A Really Healthy Diet
Meyer said: "We don't need to make every meal perfect, and neither does your life. An unhealthy meal won't completely ruin your healthy life. As long as you eat healthily 80% of the time, you will always feel great. " "If the food is not delicious enough, you can put it aside." "Learn to enjoy food and don't waste your calorie quota on bad food." "Healthy eating is not complicated, and it's no secret. Just follow science and common sense."
Tip 6- Enjoy the process of getting old
Meyer said: "One of the reasons why I am not afraid of aging is that every decade in my life is better than the last one." "Getting old is a good thing. As we grow older, we will become smarter and more confident-this is really an amazing experience. "
We all want to be healthy, and this secret can be used at any time. Let's love life together for health, starting with a healthy attitude, loving career, loving family and loving life.
Move, stretch your legs and shut up, and make you and your family healthier.
No matter how old you are, only by embracing health can you really make every decade of your life better than the last one.
For health, come on!