Fitness training refers to all kinds of physical exercises to improve physical condition, improve the control ability and performance ability of human body's good shape, and is a basic physical exercise with the purpose of improving health, strengthening physique, shaping physique and cultivating temperament. So do you know the skills of physical training? Come and have a look with me!
First, the basic knowledge of physical exercise
Physical training is the basic condition of dance vocabulary and the only way to improve dance art, which is generally divided into? Give me a hand. Leave the operation? Training.
The action of holding the handle is to train the flexibility, strength, center of gravity and beauty of the body with the help of the handle. Mainly based on the basic training of waist and legs. When the waist reaches a certain level, we must use it flexibly. On the handle, we can use chest and waist, front and back waist, one-legged front and back waist, kneeling and other training programs. Leg training includes hip opening, leg strength, knee upright, ankle flexibility and instep stretching. Can we focus on the basic elements of ballet in training? Open tight and straight? Complete opening: refers to the opening of the hip joint to both sides of the human body. When the leg moves, the hip joint, knee joint, wrist joint and toe are all turned outwards, which can stretch the lines of the human body and make the whole leg look longer and more expressive. In training, you can use squats and other exercises.
Tension: refers to the intense tension on the instep. Let the lines of feet look more slender and beautiful. In training, you can practice touching the ground, kicking, turning and controlling.
Straight: it means that the knees of the main leg and the power leg must be upright and stable during the action. In the process of training, you should be straight and don't have specific movements, so that your legs are more slender and beautiful, and your body's expressive force is enhanced.
In addition, the application of hand-holding training can be matched with slow or medium-speed music first, and then with fast music. But the rhythm must be clear, so that students can understand it, thus enhancing the memory of the action.
Hands-off training mainly trains students to achieve the goal of stability, coordination and flexibility when they are completely hands-off. Usually practice in groups. Such as touching the ground, controlling, jumping, kicking, etc. The combined music accompaniment usually uses two beats or four beats. Using some music with bright jumping rhythm can increase students' interest in action and promote the completion of the combination.
Second, skills training.
Students carry out skill training on the basis of certain physical quality and ability. Skill is difficult, and it is a dance action with strong skill and expressive force. Including? Turn, turn and jump? Wait for stunts. In terms of quantity, quality, speed and posture? How are you? . Teaching should be based on students' own abilities, conditions and specialties? Teaching students in accordance with their aptitude? . Pay attention to the repeated training of individual events in training, and strive to achieve stable, accurate and smooth standards.
L, rotation is rotation, the axis of the body is perpendicular to the ground, give appropriate strength, and rotate 380 degrees in a certain direction. Rotation generally includes in-situ rotation, moving rotation and air rotation.
2. toss and turn. Turn 360 degrees around the body center line. In teaching, you can use the items such as waist rotation, rotation and rotation for training.
3, jumping is jumping, that is, forming a beautiful posture in the air.
There are generally three steps in jumping: (1) take off. ? How to start? Get off the ground quickly and get ready to fly. (2) flying in the air. The posture made when the center of gravity of human body wants to reach the highest point. (3) landing. When the center of gravity of the human body falls to the ground, the front foot touches the ground first, the rear foot touches the ground, and the knee joint bends, which plays a buffering role and achieves lightness and stability.
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