What problems should I pay attention to during pregnancy? Women are in a very special period when they are pregnant, so we should pay attention to any problems encountered during this period, because pregnant women should not only protect themselves but also protect the baby in their bellies. Let's share what problems should be paid attention to during pregnancy.
What problems should I pay attention to during pregnancy? 1 gain weight gradually during pregnancy.
Usually, if your weight is normal during pregnancy, you plan to gain weight 1 1- 16kg during pregnancy. When pregnant, the weight is lower than normal, and it can gain weight12-18 kg; If you weigh more than normal during pregnancy, you need to gain less weight, about 7- 1 1 kg. If you are short (less than 158 cm) or pregnant with multiple births, please ask your doctor how much weight you should gain.
When to gain weight is as important as how much to gain weight. In the first three months of pregnancy, the weight should increase the least, about 0.9-2 kg, and then the weight will increase steadily. The last three months of pregnancy is the fastest development stage of the baby, and the weight will also increase the fastest, about 0.5 kg per week.
Eat a small meal every 4 hours during pregnancy.
Even if you are not hungry, your baby may be hungry, so eat at least once every 4 hours during pregnancy. If nausea, anorexia, heartburn or indigestion make you feel that eating is like completing a task, you may find that eating five or six meals a day will make your body feel better than eating three meals. Don't miss any meal during pregnancy. Even if you are not hungry, the developing baby needs you to eat regularly to provide nutrition.
You can eat sweets occasionally during pregnancy.
Processed foods, packaged snacks and sugary sweets should not be the main part of your diet during pregnancy, but you don't have to give up all your favorite foods because you are pregnant. You might as well try these exquisite and delicious snacks: banana juice, fruit skim ice cream, yogurt crust biscuits or assorted fruits. Don't blame yourself when you can't stand the temptation of these delicious foods. In fact, eating a few biscuits or cakes occasionally in your diet during pregnancy won't hurt you or your baby.
Be careful with your diet during pregnancy.
Almost all pregnant women need to consume more protein, some vitamins and minerals (such as folic acid and iron) and calories. If you didn't pay much attention to your diet before pregnancy, now you should pay more attention to your diet during pregnancy, and you should pay attention to maintaining a rich and balanced diet. Moreover, you should eat less junk food in your diet during pregnancy, because these foods only provide heat energy and basically contain no nutrients.
Eating well does not mean eating too much, let alone eating without restraint. The more you eat during pregnancy, the better. You may find it strange that during pregnancy, you only need to consume 200-300 calories more every day than before, and the total intake is about 2500 calories. It's much easier to get this extra calorie in your pregnancy diet than you think-let's take a look at the most suitable pregnancy diet for you.
Take supplements during pregnancy.
In an ideal world without morning sickness or poor appetite, a balanced diet during pregnancy is what expectant mothers need. But vitamin and mineral supplements are like a "nutrition insurance policy", which ensures that you get the nutrition you need in an imperfect world as a backup force for your diet during pregnancy. Make sure that vitamin supplements contain 600-800 micrograms of folic acid. Lack of this B vitamin in the diet during pregnancy may lead to neural tube defects at birth, such as spina bifida. In the second and third months of pregnancy, you may need to take iron or calcium supplements to ensure the intake of these important minerals.
Strict vegetarians, pregnant women with certain diseases, such as diabetes complicated with pregnancy or anemia, and pregnant women with low birth weight before, all need to consult a doctor and know how to supplement the required nutrition through a reasonable diet during pregnancy. Remember, the more nutritional supplements, the better. Avoid taking a lot of vitamins and minerals, because such a diet may harm the developing baby during pregnancy.
Don't go on a diet during pregnancy
Dieting during pregnancy is potentially harmful to you and your developing baby. Many methods of losing weight may lead to iron deficiency, folic acid and other important vitamins and minerals. Remember, a reasonable weight gain is one of the best signs of a healthy pregnancy. Expectant mothers who have a reasonable diet and moderate weight gain during pregnancy will have a higher chance of giving birth to healthy babies. So, if you eat fresh and healthy food and your weight gain is within a suitable range, please relax and don't worry too much about the diet during pregnancy that will make your body plump!
Do not eat raw fish, sushi, oysters and other foods during pregnancy.
Raw seafood (such as oysters, uncooked sushi), unpasteurized milk or soft cheese, meat sauce, raw or semi-cooked meat and poultry should not appear in the diet during pregnancy. (and pay attention to kitchen hygiene. These foods may be the source of bacteria, which will do harm to your unborn baby.
What problems should I pay attention to during pregnancy? 2 What problems should I pay attention to during pregnancy?
1. Can a woman share a room after eight months of pregnancy?
Sexual life during pregnancy is not forbidden. Healthy and moderate sex life is not only possible, but also can greatly enhance the intimate feelings between you and your husband. Moreover, you don't have to worry about contraception after pregnancy, which can make both husband and wife more relaxed, improve their sexiness, and may be more able to appreciate the happiness of sexual intercourse. There is no scientific basis for worrying that sexual life will harm the fetus. Because the baby lives in the uterine cavity, the wall of the uterine cavity is very thick, surrounded by warm amniotic fluid, which can reduce the shock and swing, so don't worry about the baby being disturbed. Your cervix is closed during pregnancy, and there is a lot of mucus to seal it, which can prevent the invasion of pathogens. But you have to understand some changes in pregnancy, and you must not affect pregnancy because of sexual life. Of course, you can't share the same room after eight months of pregnancy: abdominal pain or vaginal bleeding in the third trimester, or when the doctor thinks there is a possibility of miscarriage or premature delivery; Pregnant women who have multiple abortions or premature births should pay attention to reducing the possibility of repeated abortions or premature births; Obstetric reasons such as placenta previa; People with serious complications can't sleep together for eight months.
Second, what problems should I pay attention to during pregnancy?
The duration of pregnancy is generally around nine months and ten days. Generally, the first three months of pregnancy are divided into early pregnancy, the middle three months are the second trimester and the last three months are the third trimester. The weight and nutritional needs of pregnant women are different in each period. During these periods, the fetus continues to grow up, and the nutrition needed must be supplemented in time, otherwise it will be detrimental to the health of pregnant women and the fetus. The diet plan of pregnant women should fully consider the absorption of various nutrients. For example, carbohydrates in calorie nutrients should be supplemented with beans, brown rice, oats, millet and purple rice in various colors in addition to rice and white flour, so as to increase the intake of various trace elements, vitamins, antioxidants and dietary fiber. Protein's food is mainly high-quality protein, such as red lean meat, fish and shrimp, chicken, bean products and eggs. You can also eat some animal offal, such as pig liver and blood tofu. The oil in food should be mainly vegetable oil, which is rich in vitamin A, vitamin E and essential fatty acids such as oleic acid, linoleic acid and linolenic acid without cholesterol. In addition, you can eat about 30 grams of dried fruit in moderation every day. Vegetables and fruits are rich in inorganic salts and vitamins. The vegetables you eat always have roots, stems, leaves, flowers, fruits and different colors and kinds of bacteria and algae, so as to absorb various vitamins and minerals from them. The weight gain of pregnant women and physiological factors in a special period will have a certain impact on the digestion and absorption function, and sometimes constipation will occur. So there should be enough dietary fiber in the diet. Coarse cereals and vegetables are rich in dietary fiber, and basically do not need to add any drugs to protect them.
Third, what should I pay attention to in the early pregnancy?
1, abstinence Avoid or reduce sexual life in the first three months of pregnancy, because the placenta is not closely connected with the mother's uterine wall in the first trimester. If sexual life is improper, it may cause uterine contraction and miscarriage. In addition, inappropriate sexual life in early pregnancy may also cause vaginal infection.
In case of an accident, please see a doctor. At the beginning of pregnancy, the most dangerous are ectopic pregnancy and abortion, and when these two situations occur, pregnant women will have abdominal pain and vaginal bleeding. Therefore, once pregnant women have abdominal pain or vaginal bleeding, they need to seek medical attention in time.
3. Supplement folic acid. The first three months of pregnancy is a critical period for the development of fetal neural tube. Therefore, expectant mothers should try to avoid all kinds of unfavorable factors, such as tobacco and alcohol environment, harmful chemicals, air circulation environment, etc. Pregnant women need to supplement folic acid from the first trimester. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, beans, yeast, animal liver, apples and oranges.
4. Timely physical examination. After the pregnancy is confirmed by the first prenatal examination, the expectant mother needs to have the first prenatal examination in the hospital within 0/2 weeks of pregnancy, and establish a health care manual for pregnant women.
5, calmly deal with morning sickness. Pregnant women will have different degrees of nausea and vomiting in the morning around the sixth week of pregnancy, which is related to the increased level of chorionic gonadotropin in the blood of pregnant women. If pregnant women have severe reactions, continue to vomit, and even can't eat anything, be sure to go to the hospital to see if it is hyperemesis gravidarum. Hyperemesis gravidarum is easy to cause electrolyte disorder in pregnant women, which is life-threatening and cannot be ignored.
Fourth, what should I pay attention to when traveling during pregnancy?
Traveling by public transport is more convenient and energy-saving, but there are still many hidden dangers when riding, which need the attention of pregnant mothers! Go out early and don't catch the bus. Because there are many people going out for shopping on holidays, pregnant women need to leave enough time when they go out. Because I didn't have enough time to go out, I trotted to the station like everyone else, and even tried to catch up with the car that was about to start. Reminder: "Stop for three minutes, don't grab a second" For the safety of yourself and your baby, don't rush to catch the bus! Avoid rush hours and stay away from crowds. During the rush hour, public transportation will be very crowded. Pregnant women had better avoid the rush hour. If they can't, don't compete with others for doors and seats, which will cause shoving problems. Moreover, there are too many people at the peak, and it is inevitable that careless or ill-intentioned people will hurt themselves. Especially in the early stage of pregnancy, there is no obvious change in the body shape of pregnant women, and passengers in the same industry can't notice your difference. Be careful of the door, get on and off to avoid clothes being caught. Mom's clothes are usually heavy. When taking public transport, be careful not to let the car door clamp the clothes, and also be careful not to let the passengers in the same car step on it, which makes people feel embarrassed and anxious. Just remind the driver when you get on the bus, but the risk of getting caught after getting off the bus is great! Pregnant women should carefully fold their clothes when getting on and off the bus. Avoid competition. Find your alien pregnant mother early. Don't compete with others, and pay attention to your steps. Once you see red lights and stagnant water, don't take public transport. You should go to a familiar hospital as soon as possible or call the police for help. Please call 120 to contact the passengers around you.