First of all, don't moisturize
The stratum corneum on the skin is mainly composed of water and lipids. Without these ingredients, the stratum corneum will become dry and fragile, thus losing its protective effect. Therefore, regular use of moisturizing cream can replenish the water and lipid lost from the skin and help to maintain the elasticity and softness of the skin.
Second, stay up late
Staying up late will disrupt the body's natural biological clock, lead to endocrine disorders and affect skin health. Staying up late for a long time will reduce skin moisture, dull and dry skin, dark circles, bags under eyes, wrinkles and other problems, which will seriously lead to uneven pigmentation on the face. Of course, for people who stay up late for a long time, it will also lead to the decline of physical function, thus affecting the health of the skin.
Third, tighten the muscles.
People tend to tighten their muscles under pressure, such as frowning and grinding their teeth, which will make their skin tight. After a long time, it will form wrinkles, fine lines and other problems, and even lead to dimples and decrees. Keep yourself relaxed and happy, reduce stress, help to relieve skin tension and reduce wrinkles.
Fourth, unrealistic diet.
The food you eat has an important influence on your skin health. If the food you eat lacks nutrition or eats too much oil and sugar, it may cause skin problems such as acne and seborrheic dermatitis. If you want to have delicate skin, you must pay attention to a healthy diet, eat more nutritious foods such as fresh fruits and vegetables, meat and beans, and avoid eating too many sweets and high-fat foods.
Fifth, do not pay attention to cleaning.
If you don't clean your skin regularly, dirt and excess oil will accumulate in pores, which will lead to pore blockage, dark skin and unhealthy appearance, resulting in problems such as large pores and blackheads. Therefore, it is necessary to strengthen the cleansing of the skin. You can use products such as facial cleanser or facial mask, but don't over-clean, otherwise it will have adverse effects on your skin.
Sixth, there is no sun protection.
In the summer when the sun is strong, the skin is exposed to the sun for a long time, and ultraviolet rays do great harm to the skin, which will not only make the skin tan, produce spots and wrinkles, but also damage the dermis of the skin and even lead to skin cancer. Therefore, regular use of sunscreen is a good habit to protect skin health.
In short, the above habits will have an impact on skin health. Changing bad habits and adjusting lifestyle and eating habits can fundamentally maintain skin health.