1, open-minded and optimistic
2. Combine work and rest and keep exercising.
3. Don't smoke or drink.
4. The family adapts to the environment harmoniously. 3. Rule of life and make good use of leisure.
5. Respect yourself, respect others. 4. Proper nutrition to prevent obesity
6. Love cleaning and pay attention to safety.
The World Health Organization has put forward eight standards of physical and mental health.
Eat fast: when eating, you have a good appetite, and you can finish a meal quickly without picky eaters, which proves that the internal organs function normally.
Fast defecation: once you have the feeling of defecation, you will defecate quickly, feel relaxed and comfortable, and have a good feeling mentally, indicating that the gastrointestinal function is good.
Go to bed quickly: you can fall asleep quickly and sleep deeply when you go to bed. When you wake up, you are full of energy and clear-headed.
Fast speech: the language is correct and fluent. It means clear-headed, quick-thinking, full of blood and normal cardiopulmonary function.
Let's go: move freely and change quickly. Prove energetic and energetic.
Good personality: gentle personality, strong will, rich feelings, open-minded and open-minded.
Good social skills: look at problems objectively, have self-control ability, adapt to complex social environment,
We can always keep a good mood for the changes of things and keep the balance between the external environment of society and the internal environment of the body.
Good interpersonal relationship: generous and kind to people, not too picky, helpful and kind to others.