Common sense of female health care
Women should eat reasonably and pay attention to rest. Eat more foods with high protein, low fat, low sugar and high vitamin B content, avoid too many taboos, and don't give up or take an indifferent attitude. Eating too much can cause other diseases. Pay attention to rest, work and rest, and get enough sleep. Participate in cultural and sports activities that are beneficial to physical and mental health, but the entertainment time should not be too long and the amount of exercise should not be too large.
Don't eat too many dairy products.
In 2006, the International Journal of Cancer published a new Swedish study. Studies have shown that women who eat too much dairy products may induce ovarian cancer. The researchers found that female ovarian cancer is obviously related to high intake of full-fat dairy products, low-fat milk and lactose. They believe that the results of the study "to some extent" support the view that excessive intake of dairy products can induce ovarian cancer.
Women who drink milk may get acne;
Many young girls are worried about acne on their faces. A new study found that the probability of acne is related to the amount of milk they drink every day. Researchers say that women who drink more than two cups of skim milk a day
Eating eggs every day makes women short-lived
In many people's daily life, eggs are indispensable food. However, after more than ten years of research, Japanese experts found that for many women, eating eggs every day is harmful to health and may even bring fatal hidden dangers. Because egg yolk has high cholesterol content, it is not good for health. Women who eat more than one egg a day may live shorter lives than women who eat one or two eggs a week. Have a healthy body and create your own beautiful sky.
Women will live longer if they give birth later.
The latest research by British scientists has found that the muscles, bones or nervous system of older women will benefit from it. These women not only delay the onset of menopause, but also reduce the probability of developing Alzheimer's disease and live longer. Of course, many doctors believe that there are many risks in the delivery of elderly women.
Women are more prone to headaches.
In February 2006, a new study published by British medical scientists showed that women are more likely to suffer from headaches than men. In the past nine years, a research team from King's College London investigated 253 common cases, and found that 6.4% of the cases were female headaches, while 2.5% were male headaches, which means that the probability of female headaches is about three times that of men. Usually, the causes of headaches include stress, incorrect posture, dazzling sunshine and diet such as cheese and red wine.
Exercise for 30 minutes every day during pregnancy;
Most women are not very active after pregnancy, because they are afraid of pneumatic tires. However, the latest research in European and American countries shows that proper exercise for 30 minutes every day during pregnancy is helpful for women to keep fit after delivery. In addition, some exercise during pregnancy can also help women avoid some diseases.
Health care should start every day and every minute. It is not easy to live, and there are still so many pressures and troubles that have been bothering us. Now we should adjust our emotions, do a good job in health care and live a happy life.