The answer to how to prevent cancer in life

Cancer prevention mainly includes the following aspects: 1, national level. Through legislation, pay attention to prevention and control, improve the environment and reduce air pollution. 2. Pay attention to the national health education and adopt different education methods to improve people's healthy life concept and physical quality. 3, quit smoking, smoking or using tobacco in any way will lead to cancer, 90% of lung cancer is caused by tobacco. 4. Prevent infection. Cervical cancer, liver cancer, nasopharyngeal carcinoma, lymphoma and gastric cancer are all related to infection. 5, maintain a reasonable weight and waist circumference, obese people are more likely to get cancer than others. 6, scientific exercise, any kind of exercise will help reduce the risk of cancer, and exercise should be added to daily life to help prevent colorectal cancer, breast cancer and endometrial cancer. 7, reasonable diet, choose a healthy diet, rather than high-fat, high-sugar, high-calorie food. In addition, eat all kinds of vegetables, fruits, whole grains and beans, avoid eating processed meat and limit the intake of high-salt foods. 8. Limit drinking. To prevent cancer, try not to drink alcohol. If you drink alcohol, you should limit the amount you drink every day. 9, breastfeeding, breastfeeding helps mothers prevent breast cancer. 10. Balance mentality and mental health. Mental health is a good medicine to overcome diseases, and a bad mood may be the driving force of cancer. 1 1, regular physical examination, through which physical abnormalities and cancer risk factors are found, and through timely adjustment and treatment, the risk of cancer is reduced. In addition, regular physical examination can realize early detection, early diagnosis and early treatment. 12, treatment of precancerous lesions, such as colon polyps are precancerous lesions of colon cancer, by removing polyps, the purpose of preventing colon cancer can be achieved.