Vinegar-mixed omelet materials: noodles (should be glutinous rice flour), eggs (beaten and mixed first), meat stuffing (prepared), and sauce (probably sweet noodle sauce).
Practice: first make the dough into a cake, then put the prepared meat stuffing in the middle of the cake, wrap the meat stuffing in the cake, roll it into a round cake, and brush a layer of sauce on the rolled cake. Put the bread with sauce in the oil pan and keep turning it. After about a minute or two, the cake bulges in the middle. At this time, quickly pick up the cake, cut a slit in the bulging part with a knife, pour in the evenly stirred eggs, and make the fried egg roll in a short time.
Is eating fried eggs harmful to your health? The weapon of healthy black boy-fried food
Anyone who has seen martial arts movies or martial arts movies should know that every knight or martial arts master has his own unique weapon. So as a killer of our health, what is its weapon? According to experts, the weapon of health killer is fried food.
Fried food: such as fried chicken legs, fried eggs, French fries, hamburgers, bread, biscuits, instant noodles, etc. How can these delicious foods be terrible killers? How do they kill our health?
Professor Cai Donggeng from the Nutrition Department of Changhai Hospital of the Second Military Medical University said that eating a lot of "fried food" will have a great impact on children's intelligence and height development. Eating too much fried food will lead to childhood obesity, which will seriously affect hormone metabolism, especially insulin, which is used to metabolize blood sugar. If insulin secretion is too low, protein synthesis will be inhibited. Protein is the building block of human body. If the synthesis is reduced, it will have a serious impact on children's height, especially their intelligence. It may lead to serious diseases such as dementia. These are extremely unfavorable to children's growth and future development.
A sample survey conducted by Shanghai Sports Science Research Institute and Shanghai Youth Health Fitness and Evaluation Center shows that 66% of children in Shanghai are not ideal in height. 66% of children are not ideal in height. What terrible information! According to experts, the chief culprit of this phenomenon is that parents spoil their children and let them eat fast food such as hamburgers, fried chicken and French fries, as well as a series of puffed snacks such as shrimp slices that children like to eat. This not only has a serious impact on height, but also leads to precocious puberty in children. In addition, excessive consumption of these foods will also affect children's intellectual development. Professor Cai Donggeng said that too much fat in obese children will affect nerve cells, damage children's developing nerve channels and endanger their intellectual development.
Fried food not only has a great impact on the healthy growth of children, but also has a serious impact on adults and the elderly. Oily foods such as fried foods are added with indigestible factors, which often stay in the gastrointestinal tract for a long time, which is the main factor causing constipation, and promotes excessive blood inflow and retention in the gastrointestinal tract, promotes acidification of body fluids, seriously undermines the principle of healthy allocation of life resources, and brings obesity, diabetes, hypertension, hyperlipidemia, heart disease and other diseases.
So for health killers, we should stay away from them. Of course, you should eat less fried food, and it is best not to eat it.
How to make an omelet 1: Stir the flour with clear water. First put a proper amount of salt in the flour (you can also add monosodium glutamate or chicken essence if you like), and then slowly add water and stir. Be careful not to add too much water at once, which makes it difficult to stir the flour. Stir the flour into a paste and then dilute it. It's best to use chopsticks to pick it up, so the batter can flow down slowly.
2: Shred mustard and coriander into powder, and cut onion into chopped green onion for later use.
3: Heat the pan, then pour in the oil, just coat the bottom of the pan with oil, turn on a small fire to slightly heat the oil, pour in the prepared batter, take out the batter and spread it evenly in the pan, and bake it slowly with a small fire until the batter becomes a cake.
4: Beat an egg on the cake with chopped green onion, poke the yolk with an iron spoon, then spread it evenly on the cake as far as possible, and continue to fry on low heat until the egg is slowly knotted.
5. The following is a technical activity. Gently scoop up the cake with a spatula and turn it over, so that the cake can be turned over. If the technology is excellent, you can turn it over. If the skill is not good, be honest, turn it over carefully with a shovel and continue to bake on low heat.
6. Sprinkle mustard tuber and coriander powder on the other side of the cake and coat with sweet noodle sauce. Friends who like spicy food can also add a little Chili sauce, evenly spread the noodle sauce and vegetable powder, and bake for a while. When the cake is ready, it can be baked. .......
It is suggested to fold the cake before cooking and put it on the plate.
Who knows how to make an omelet? Noodles (should be glutinous rice flour), eggs (beaten and mixed first), meat stuffing (already done), and some sauces (maybe sweet noodle sauce). Practice: first make the dough into a cake, then put the prepared meat stuffing in the middle of the cake, wrap the meat stuffing in the cake, roll it into a round cake, and brush a layer of sauce on the rolled cake. Put the bread with sauce in the oil pan and keep turning it. After about a minute or two, the cake bulges in the middle. At this time, I quickly picked up the cake, cut a slit in the bulging part with a knife, and poured the evenly stirred eggs (wow ~ ~ ~ this action is very thrilling). After a while, I made the omelet. The egg roll is crispy outside and tender inside, and the eggs and meat inside are fragrant and scattered. It is really delicious.
The practice of frying egg biscuits The practice of frying egg biscuits materials: noodles (should be glutinous rice flour), eggs (mixed first), meat stuffing (already done), and some sauces (probably sweet noodle sauce). Practice: first make the dough into a cake, then put the prepared meat stuffing in the middle of the cake, wrap the meat stuffing in the cake, roll it into a round cake, and brush a layer of sauce on the rolled cake. Put the bread with sauce in the oil pan and keep turning it. After about a minute or two, the cake bulges in the middle. At this time, I quickly picked up the cake, cut a slit in the bulging part with a knife, and poured the evenly stirred eggs (wow ~ ~ ~ this action is very thrilling). After a while, I made the omelet. The egg roll is crispy outside and tender inside, and the eggs and meat inside are fragrant and scattered. It is really delicious.
Is it fat to eat fried eggs and leek cakes every morning? I'm sure you will be angry, but I'm not sure you will be fat, because obesity is related to absorption and digestion, genetic constitution, and your daily exercise and food intake.
If you are afraid of being fat, you'd better eat less fried food!
How many eggs can I eat a day? Is eating too many fried eggs good for your health? No more than two eggs a day! Although eggs are nutritious, it is not good to eat too much! Fried food is harmful to your health!
What are the benefits of eating fried leeks and roasted leeks to your health? Roasted and fried leeks are just edible. Although leeks are good, they should be eaten healthily! It's no good eating like you said! Eating too much leek will also make the panel black!