According to modern people's aesthetic point of view, breasts and buttocks, especially breasts, are the most important places to give people the first impression. So, today I will talk to you about how female friends can easily care for their breasts in their daily lives.
3 small ways to care for the chest easily: this method is relatively simple. Don't wear a bra before going to bed at night or after getting up early, then naturally hang your hands and shake your shoulders up and down, driving your arms and chest to shake up and down, every time 1 to 2 minutes. Simple and convenient, you can do more.
Massage and pressing: Massage the chest once a day before going to bed, which can promote blood circulation and lymphatic circulation, not only protect the health of the chest, but also promote the development of the breast. You can do this by yourself or ask your husband for help. Don't worry about their negativity. For them, this is a wonderful job. In addition, you can also gently press the position of the four fingers below the navel with the fingertips of the index finger, middle finger and ring finger (the four fingers are put together under the navel), which can not only restore the elasticity of the abdominal muscles, but also prevent some diseases of the female reproductive system. Stick to it for about 20 minutes before going to bed every day, and you will get satisfactory results.
Toilet relaxation method: This statement is adopted to highlight the convenience and flexibility of this method. Because an American expert made a survey, after interviewing 5000 women, it was concluded that if you wear a bra for more than 12 hours during the day, the probability of mammary gland hyperplasia is ten times higher than that of people who don't wear a bra. So there is this "toilet theory". If the bra is tight, female friends can use the time to go to the toilet to untie the bra and let the chest have a short rest. At the same time, you can also gently massage your breasts clockwise and then counterclockwise, preferably once every morning and evening.
In addition, I remind you that you also need chest protection when you sleep and walk. Some women are always used to sleeping on their stomachs, but they don't know that your chest has been crushed into an "airport". After a whole day during the day, you should relax your breasts at night and let them develop normally. In addition, keeping your chest as high as possible when walking is conducive to the operation of qi and blood, which can better reflect your "devil figure".
In a word, breast care is something that every woman should do, and it needs to be adhered to. It is feasible to recuperate from daily life by three points of blood, and there will be no immediate effect. Only long-term persistence can improve slowly. Stick to these three suggestions, have a devil figure and be a "good" woman.