Sweet potato is a kind of nutritious food with various nutritional values. The following are the main nutritional components and effects of sweet potato.
Carbohydrate: Sweet potato is a good source of carbohydrate. 100 grams of sweet potato contains about 20 grams of carbohydrates, providing energy for the body. The carbohydrate in sweet potato is digested and absorbed slowly, which can provide lasting energy and is suitable for people who exercise for a long time or do manual labor.
Dietary fiber: Sweet potato is rich in dietary fiber, which helps to promote the health of digestive system. Compared with common potatoes, sweet potatoes have higher dietary fiber content. Dietary fiber helps prevent constipation, lower cholesterol level, regulate blood sugar level, and help control weight.
Vitamin A: Sweet potato is an excellent source of vitamin A, which is especially important for eye health, helping to protect vision and maintain normal visual function. Sweet potato is rich in β-carotene, which is converted into vitamin A in the body, and has a protective effect on retina and cornea.
Vitamin C: Sweet potato is rich in vitamin C and is a powerful antioxidant. Vitamin c helps to strengthen the immune system, promote wound healing, and help to resist diseases such as colds. In addition, vitamin C is also involved in the synthesis of collagen, which contributes to skin health and repair.
Potassium: Sweet potato is rich in potassium and is an important electrolyte. Potassium is very important for maintaining normal heart function and regulating blood pressure. Adequate potassium intake helps to prevent hypertension and cardiovascular diseases and keep bones healthy.
Vitamin B6: Sweet potato is rich in vitamin B6, which contributes to the normal operation of body energy metabolism and nerve function. Vitamin B6 is also involved in the synthesis of hemoglobin, which helps to maintain a healthy blood system.
The above content was answered by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.