How to match healthily?

The first thing is to choose the right time. Couples should be in pairs, and the dining table should also pay attention to matching. The right combination can make us get more nutrition. Improper collocation will not only make food lose nutrition, but even harm the body. Healthy couple TOP 10 1. +0. Fish+Tofu Function: It tastes delicious, supplements calcium, and can prevent various bone diseases, such as rickets and osteoporosis in children. 2. Pig liver+pineapple function: prevent anemia. 3. Mutton+ginger function: It is a good tonic in winter, which can cure cold pain in the back and rheumatic pain in limbs. 4. Chicken+chestnut function: nourishing blood and strengthening the body, suitable for anemia people. 5. Duck+yam function: nourishing yin and moistening lung, suitable for people with weak constitution. 6. Lean meat+garlic function: promote blood circulation, eliminate physical fatigue and enhance physical fitness. 7. Egg+lily function: nourishing yin and moistening dryness, clearing heart and calming nerves. 8. Sesame+kelp function: beauty, anti-aging. 9. Tofu+radish function: it is good for digestion. 10. Red wine+peanuts: good for the heart.