2 Research on foods rich in rare elements proves that eating foods rich in rare elements such as zinc, copper and iron often makes the skin black. Foods rich in rare elements include animal viscera, aquatic products such as clams, crabs, snails and oysters, beans such as soybeans, lentils, mung beans and red beans, and dried fruits such as peanuts, walnuts, black sesame seeds and raisins. If JMS wants to have fair skin, it must control the intake of the above foods.
3 acidic food healthy human body fluids are weakly alkaline. If women usually eat too much acidic food, their blood will tend to be acidic and form an acidic constitution. Acidity can cause skin spots. Therefore, women should eat more alkaline foods such as fresh fruits and edible fungi, and control the intake of strongly acidic foods such as meat, wine and sugar to keep body fluids weakly alkaline and prevent the formation of color spots.
Besides a lot of sugar, wine and red wine may also contain pesticides and sulfides, and alcohol may also lead to water shortage. When your body loses water and your liver is under too much pressure, the function of your digestive system will not be so good the next day, so your skin will look wrinkled, drooping and red.
If you drink alcohol for a long time, alcohol is likely to destroy the work of intestinal bacteria and lead to various diseases. In order to avoid these problems, you should give up drinking for at least three weeks to give your skin a rest, and then you should apply the 80: 20 rule, allowing yourself to drink a little wine only in 20% cases and refusing to drink in the other 80% cases.