How to pay attention to brain health after 45?

With the development of society, more and more people are worried about their health, especially some middle-aged people after 45. Because at this age, some people will have various problems, so the most worthy of everyone's attention is brain health. Because if there are some brain problems, it will affect all aspects of your life, so what we are going to talk about today is how to pay attention to your brain health after 45 years old.

Do more exercise. First of all, people over 45 should do some exercise properly in their lives, because after exercise, the brain will secrete some brain-derived neurotrophic factors. Then the increase of these neurotrophic factors can help them regulate the nerve elements in the brain and make the brain release some happy hormones. This can relieve the stress of these middle-aged people and restart their brains. And people like this can also practice Tai Ji Chuan or Baduanjin. Some exercises like this can help them exercise, which is more beneficial to their brain health.

Life should be regular. Secondly, for such a group of people, we must pay attention to our own life rules and try to reduce the time we stay up late. Because when you sleep, your cerebrospinal fluid can circulate in your brain cells much faster than when you are awake, and it can also help your brain discharge some garbage. Many people have some brain diseases when they are young, which are fatigue caused by not having enough rest time.

If you want to use your brain more, you can't use your brain completely after 45 years old. Because using your brain together can also help you keep your brain alive, because your brain is the same as your body. Only by constantly learning and challenging new things can you make your brain more flexible.