With the growth of age, middle-aged and elderly people will become weaker and weaker, resulting in various diseases. If you want to be healthy, you must ensure a certain amount of activity every day, because moderate exercise can increase the vitality of the body, prevent various cardiovascular and cerebrovascular diseases, and at the same time be more conducive to improving bone health. However, due to the decline of body organ function of the elderly, they are prone to fatigue after excessive exercise. Therefore, we should choose low-intensity general exercise according to our own situation, which not only exercises all joints, but also ensures the sports safety of middle-aged and elderly people.
We should keep healthy by persisting in exercise?
Recently, an 80-year-old man in Zhengzhou walked while exercising, which not only made him feel happy, but also made him healthier and more energetic. This practice is worthy of recognition. Grandpa doesn't use common sports forms, but fun sports, which stimulates his interest in sports to a greater extent. In fact, many middle-aged and elderly people rely on exercise to keep healthy, but some people can't stick to it. A big reason is that the exercise content is too single. You can choose a variety of exercise methods like this grandfather, which can not only persevere but also relax your body and mind.
You should also exercise step by step.
Due to the overall decline of middle-aged and elderly people's physique, it is necessary to avoid strenuous exercise and gradually adapt to the intensity of exercise according to their personal physique. Just like the cheerful steps of the elderly, the movements are very rhythmic and slow, which is very suitable for middle-aged and elderly people who just started exercising. After observing for a period of time, if the fatigue is not obvious, you can slightly increase the amount of exercise, so that step-by-step exercise is good for your health. In addition, warm-up and stretching should be carried out before and after exercise. The older you are, the more fully prepared you are for activities, so as to keep healthy and energetic.