1, massage: Chest ptosis with mild symptoms can be treated by massage. The way of massage is to let the patient lie flat on the bed, and then push the breast from bottom to top by hand, generally 20~30 times, every day to make the breast return to normal.
2, underwear shaping: If you have symptoms of sagging chest when you are young, you can improve it through underwear shaping. It is recommended to choose suitable shaping underwear and wear it every day, but remember to take it off when sleeping.
3, eat more high-protein food: the chest contains a lot of collagen and fat, eating more high-protein food can make the chest stronger, but also promote the balance of hormones in the body.
4, surgical treatment: some serious chest ptosis symptoms, there is no way to improve through conservative treatment, this situation requires surgery to shorten the ligament for treatment.
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