Recommendation of three special health care eating methods for Yali pear

Yali pear is a kind of fruit and a kind of health food. Rich nutrition, especially high water content, is very helpful to health. Yali pear can not only be eaten directly, but also be made into some health care recipes. Here are three special healthy eating methods for you. I hope you like them.

Red drunk pear

Practice: Prepare two pears, peel and core them, and then cut them into blocks. Put the cut pears and the remaining whole pears into the pot. Pour in red wine, not pear pieces; Add appropriate amount of rock sugar; When the fire boils, change to medium heat and cook for 10 minutes (you can turn the whole pear by half). After cooling, pour it into a glass container and put it in the refrigerator for one night. You can eat it the next day.

Efficacy: Red drunk pear nourishes yin and lungs, moistens dryness and quenches thirst.

Stewed Sydney with South and North apricot

Practice: Prepare ten apricots, one pear and a proper amount of rock sugar. Peel Sydney and slice it. Add apricot and rock sugar to the stew, and add water until it is eight percent full. Put the pan in and cover it with two layers of lids. Stew in an electric pear pot for 25 minutes.

Efficacy: Stewed Sydney with South and North apricot, moistening lung and relieving cough, beauty beauty.

Baked bone with south milk pear juice.

Practice: prepare a pear and a proper amount of ribs, cut the ribs into long strips, wash and dry them and put them in a container; Peel and core Yali pear or Xiangshui pear, put them into a pulverizer, add several cloves of garlic, paste them, and pour them into a container for seeds; Add appropriate amount of crushed milk and juice, Samui sauce and cooking wine, and mix well; After pickling for about 4 hours, take out the baking tray; Preheat the oven at 350F (175C) and bake for 15-20 minutes; Bake for 3-5 minutes and turn over once.

Efficacy: south milk pear juice is fragrant and nourishing, moistening lung and eliminating dryness, nourishing yin and whitening skin.

The eating methods of these two pears introduced above are not only very distinctive in taste, but also unambiguous in nutrition, which can not only supplement the needs of the human body, but also make people enjoy different flavors. If you haven't eaten these two kinds of pear recipes, you may wish to refer to the methods described above and make them yourself. The method is relatively simple.