If it is qi deficiency, it is necessary to eat more foods that benefit qi and strengthen the spleen, such as yam, coix seed, lotus seeds, red beans, poria cocos and so on. Eat less spicy and greasy food; You can also use soybean milk and water, cook porridge with rice (or japonica rice) and season with white sugar twice a day; You can also remove the core of jujube, cook porridge with ginseng and rice, and eat it often.
If it is yin deficiency, it is mainly to tonify the spleen. Ginseng ribs soup and steamed chicken with astragalus can be eaten. Eating more winter melon soup can also get rid of dampness. In addition, eating jujube also has antiperspirant effect.
Usually wear less low-slung trousers and less clothes that show the waist and navel. If these parts catch cold carelessly, it may also cause spleen and stomach discomfort. In sultry summer, for people with poor spleen and stomach, it is more likely to cause spleen deficiency by reducing the time of blowing air conditioners, especially lying on a mat. After eating cold food, you should also avoid being attacked by cool wind again, otherwise it may cause yin cold.
If hand sweat is serious, you can wear a pair of thin cotton gloves when you go out, so that you can absorb hand sweat in time and avoid the breeding of bacteria in sweat. It is best to wear breathable shoes, otherwise you will get eczema or beriberi. If the situation is too serious, you should seek medical attention in time, find out the reasons and treat the symptoms.