How to protect health after catching a cold?

The symptoms after the physical illness turns negative are mainly common problems such as sneezing, runny nose or insensitive sense of smell. As long as we pay attention to the later nutritional balance and strengthen exercise, we can restore health.

1. At present, nasal irrigation is widely used in the treatment of various problems, and can also be applied to the common cold. It is not only an adjuvant therapy, but also an important part of the treatment process.

Flushing method: You put your seat head forward and put a container in front. The nasal irrigator is filled with 0.9% physiological saline, and the olive head is gently inserted into one nasal vestibule under the action of gravity, so that the physiological saline slowly flows into the nasal cavity, flows out through the other nostril or oral cavity, and is flushed alternately on both sides. Using salt water with a concentration as high as 2-3% can relieve nasal congestion, but it is not recommended to use it for a long time.

The most important thing in physical exercise is persistence. Only by holding such a proverb carved on ancient Greek rocks, if you want to be smart, run. If you want to stay healthy, run. Sports is the art of sports. Having a healthy and strong body is everyone's pursuit.

In reality, the situation we are facing is not optimistic: due to the pressure of work and lack of physical exercise, the physical health of teachers in our school has a tendency to deteriorate. The physical condition of individual teachers has even seriously affected their normal work and life. "Life lies in exercise", everyone can get a healthy body, and the secret is to keep exercising; Life is beautiful because of exercise, life is healthy because of exercise, and life is enriched because of exercise.

Restrict vitality and happiness.