What symptom is sub-health?

Now people are not very strange to sub-health. The physical state between health and disease is sub-health. The same is true of psychology, and psychological sub-health is also an inactive and unhealthy mental state. Modern people, especially urbanites, have a fast pace of life and great pressure in life and work. The rapid development of the Internet has also reduced many language exchanges. In the long run, the state of mental sub-health gradually appears. You are psychologically sub-healthy, don't you know? Look at its five manifestations and self-test. If you want to adjust your mental state in time.

1, insomnia, irritability, low efficiency

Lack of vitality, memory loss, indecision, low work efficiency and inattention. Long-term insomnia, always wake up in the morning, you can count how long you can sleep by looking at your watch.

2. Inferiority, lack of sense of competition

I often sigh and feel that I am behind the times. Day after day, I have no innovative thinking about my work and feel a little overwhelmed.

3. Suspicious and nervous

Especially sensitive to interpersonal relationships, suspicious, always feel that someone is talking about himself behind his back, wants to integrate into the crowd to communicate, and has a desire to speak.

4. Lazy thinking is slow

Often lazy, I always want to stay in bed in the morning, no matter how long I sleep. I feel depressed and don't want to exercise. Slow thinking, unable to respond quickly to things, at a loss in the face of emergencies, unable to take timely measures.

5. Lonely personality.

Don't want to talk, a person, afraid of contact with strangers, addicted to past memories, fragile feelings. This situation is related to the double-cultivation syndrome of white-collar mental sub-health.

Have you ever committed these mental sub-health states? If so, adjust your mentality, communicate with people more, go out to see the scenery more, do more outdoor activities, cultivate some hobbies and cultivate self-cultivation to adjust your mental sub-health state.