The benefits of women's morning exercises, with the development of the times, there are more means of transportation, and many people spend less and less time walking. Walking can bring us some benefits, and it is also good for people, especially women. Learn about the benefits of women's morning walks with me.
The benefits of women walking in the morning 1
1, increase memory.
With the increase of age, people's memory ability is also declining. Walking can increase memory. Remember to take a walk every morning, and your memory will become stronger and stronger.
2. get through the meridians.
Sitting in the company office for a long time, I didn't take good care of myself, and the muscles in the meridians became stiff, and small pimples broke out all over my body. If I keep walking, there will be less acne.
3. Pulse rate.
Qi and blood are blocked, the pulse rate is of course stiff, and the whole body is very anxious and stiff. Take a walk for half an hour at noon every day to release stress all over your body.
4. Both body and mind are light.
Psychosomatic disharmony, psychosomatic restlessness, psychosomatic ups and downs, and psychosomatic diseases all come from pulse obstruction, and the reason for pulse obstruction is qi and blood obstruction. Therefore, the body and mind are not free, but according to the line, the blood is smooth and the body and mind are free. These aspects are all related to Buchan.
5. Improve heart function.
I don't like sports, so my heart is not very good. Walking can improve my heart function and make my heart slow and strong.
6. Connect blood vessels.
Medically speaking, hiking can improve the ductility of blood vessels, reduce the possibility of blood vessel rupture, and also improve the ductility of the whole body.
7. Improve muscle energy.
There is no regularity in daily life, so the muscles of the whole body are stiff and have no extensibility and energy. According to the improvement of muscle energy after hiking, it also has strong leg strength, foot strength and tendon, and the joints are flexible.
8. Smooth blood circulation system.
The qi and blood of the body are not smooth, and people are very easy to get sick because of the blockage and diversity of meridians. Walking can connect meridians and improve the body's blood circulation system and basic metabolism.
9. Reduce five zang-organs diseases.
The five internal organs need physical exercise. If you don't take physical exercise, you are sure to get sick. Therefore, hiking can improve the metabolism of digestive glands, promote the normal intestinal peristalsis of the stomach, enhance appetite and improve the extensibility of the five internal organs, and many diseases will be cured.
10, cure three highs.
There are three highs, and doctors have prescribed many prescriptions, but they have no great effect. Let's get going. We lost 40 pounds in five months, and the three highs are three. Walking has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.
The benefits of women walking in the morning 2 1, spiritual happiness.
According to Tibetan medicine, regular walking can eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation. People's unhappiness is related to blood, and walking can lower blood sugar and blood lipid; Eliminate blood congestion, anemia and other garbage, and people will be happy without garbage in the blood.
2. Beautiful figure.
Whether a person is beautiful or not is directly related to his pedigree. If there is no rubbish in his blood, he must be beautiful. If there is more rubbish in his blood, he is naturally not beautiful. Therefore, walking can eliminate the garbage in the body and blood, reduce the accumulation of abdominal fat and keep the beauty of the human body.
3. Reduce myocardial infarction.
Medically speaking, myocardial infarction is mainly caused by blood stasis and blood clots blocking blood vessels. Walking can reduce the formation of thrombus and the possibility of myocardial infarction. Do you want to have a proud posture?
4. Enhance renal function.
People are lazy and unwilling to move. Sitting for a long time will hurt the kidneys, leading to kidney deficiency, nephritis, kidney calculi's disease and renal failure. Therefore, if the blood supply to the kidneys is insufficient, the liver blood will be insufficient; Liver blood deficiency, lacking in energy, began to get sick. In order to treat diseases and take medicine, and increase the burden on the kidney, walking can reduce taking medicine, thus enhancing the function of the kidney.
5. The brain is clear.
Stay in front of the computer, read and write articles at home, and your mind will be unclear. Let's take a walk and accept the fresh air outside. Your brain thinking activities will become clear and flexible, which will obviously eliminate brain fatigue and improve learning and practice.
6. Enhance your eyesight.
Reading books, playing computer and sending wechat too much, my eyesight has deteriorated. According to the test of relevant experts, people who walk for one hour three times a week for four months in a row are more responsive and have more advantages in vision and memory than people who don't like sports.
7. prolong life.
Life is the meaning of sports. Walking is a kind of body-building method with static movement and static movement, which can relieve neuromuscular tension and stabilize mood, thus naturally prolonging life.
8. Develop wisdom.
There is an indirect relationship between stupidity and bloodline. There is a lot of rubbish in people's blood, so people naturally become stupid, and stupid people can't develop wisdom. Regular walking can eliminate the garbage in the blood, fatigue, happiness, palpitation, waste gas pollution, physical fitness, mental activity and wisdom. For your health, please start walking.
9. It is good for brain health.
Outdoor exercise helps the brain release more endorphins, and outdoor walking is more beneficial to mental health than indoor treadmill exercise.