What are the top ten junk foods?

Fried food, pickled food, processed meat products (such as dried meat, floss, sausage, etc. ), biscuits and confectionery (except low-temperature baked biscuits and graham crackers), high-sugar drinks, instant noodles, canned food, frozen desserts (ice cream, popsicles, etc.). ), barbecue food and contaminated seafood food.

Ways to keep your baby away from junk food:

1. Distraction: The baby plays with his mother in the community on weekends, watching neighbors and children eat toffee, staring at the pattern of blue flowers on a white background, very focused, and his mouth moves with it. Mommy pretended to be interested in these candy wrappers, enjoyed them with the baby for a while, and then began to subtly shift the baby's attention to other games. "This car is very good, but it's a pity that it can't be driven. Where's your bike? " The baby turned to look for the bike, and Mommy added, "This place is too small for the bike to run fast. Let's go to the other side of the garden and let the car race with the bike. " In this way, Mommy succeeded in distracting the baby. Just having fun, the baby can't remember the toffee just now.

2. Positive psychological prevention: Mommy can also chat with the baby at any time. For example, people who worship or like babies can tell them that these people didn't like junk food when they were young, so they are so beautiful, so brave and so powerful! Constantly instilling such a concept, of course, the baby will not understand it immediately, but repeat it many times and he will have a concept in his heart. Mother doesn't agree that I eat too much red and green things. He will hesitate when he has another greedy desire.

3. Enrich daily diet: On weekdays, try to let your baby eat more foods rich in vitamins and minerals such as fruits, vegetables, nuts, red dates and dairy products to fill his small stomach. Feeling full will not make the baby want to eat other foods, and it is very beneficial to health.