Speaking of edible oil, I believe everyone is familiar with it. It can be said that many foods contain edible oil. We eat oil every day, which is closely related to everyone's life. It can make food more delicious, provide nutrition and energy for human body, protect internal organs and increase satiety, which shows its importance. In life, most people use peanut oil and soybean oil for cooking. Oil with a higher proportion of unsaturated fats is obviously healthier than oil with a higher proportion of saturated fatty acids.
As we all know, the raw material of soybean oil is soybean, which smells weak. When it is used for cooking, there will be no unpleasant smell. Its main components are fatty acids and linoleic acid, which can lower cholesterol and prevent cardiovascular diseases. Moreover, soybean oil is rich in vitamins and is easily absorbed by the human body. In addition, among many oils, soybean oil is relatively cheap, so many people prefer to cook with soybean oil. But it also has a disadvantage, that is, the fat content is relatively high, which is not suitable for obese people to eat.
Compared with the other three, peanut oil may have a wider edible range, more times and more prominent and rich fragrance, which is very suitable for all kinds of cooking. Not only that, when it comes to the nutritional value of peanut oil, it has a very good effect on delaying skin oxidation and improving people's memory, because it is extracted from peanuts and contains nutrients such as oleic acid and zinc.
Soybean oil is mostly extracted from soybean, which is rich in leguminous phospholipids, which can greatly increase the moisturizing and growth of brain and blood vessels. Similarly, soybean is rich in unsaturated fatty acids, which helps to prevent cardiovascular diseases. By the way, soybean oil has a high protein content. In the cooking process, protein is decomposed into amino acids, which helps to enhance the flavor of dishes. Therefore, if there is a dish that needs to be stewed for a long time, you can add a little soybean oil to make the dish more tasty. The above is the answer to which cooking oil, soybean oil and peanut oil is better and why.