Why is it healthier to cook by yourself?

Health factors: If you want a healthy diet, you'd better cook at home, because cooking at home can let you better control the ingredients and cooking methods and reduce unhealthy ingredients such as oil, salt and sugar. When eating out, you are not sure about the cooking process and the quality of the ingredients, so it may affect your health.

Economic factors: When going out to eat, you usually need to pay higher fees, especially choosing high-end restaurants, which will make up for the rising cost of the types and quality that can be used. In contrast, cooking at home is usually cheaper.

Time factor: It takes some time to cook at home, such as preparing ingredients, cooking and washing dishes. If you have enough time, you can choose to cook at home and enjoy the fun of cooking in person and the taste of food; When time is tight, going out to eat can save time.

Based on the above considerations, you can choose to cook at home or eat out, or seek a balance between the two. For example, you can choose to cook at home on weekends or rest days, and eat fast food or instant noodles outside on weekdays.