1. Green tea beverage
? Asians generally like to drink green tea, and even turn it into an art. Green tea contains antioxidants and other healthy ingredients, which can prevent cancer, heart disease, aging and other aging-related diseases. But most Americans don't like the taste, so manufacturers add sugar and other additives to make green tea drinks and sell them everywhere under the guise of healthy drinks. In fact, any ingredients on the bottle of "green tea", such as saccharin and preservatives, make it farther away from us in terms of health.
Add thick soup
Soup is very healthy, and it is cheap and easy to make. However, canned thick soup is a mixture of salt, fat, artificial additives, preservatives, and perhaps some dehydrated carrots with very low nutritional value. A can of thick soup contains sodium 1000 mg, which is about half of your daily requirement. So, prepare your own chicken, beef bones and vegetables, and make a bowl of hot and delicious soup.
3. Fish fillets
? Generally, cod is used to fry fish slices, and cod is rich in unsaturated fatty acids (DHA, etc. ) It is good for health, and all kinds of fish sticks and fillets are labeled as "nutrition". However, please note that the packaging bag of cod fillets often contains more than ten or twenty kinds of ingredients, and the complicated processing has made it less healthy. When frying, a lot of salt, monosodium glutamate and saturated fat were brought in. Therefore, if you buy processed fish products, its harm to human health may have exceeded its benefits.
Processed yogurt
? Yogurt is fermented from fresh milk and is rich in protein, calcium and vitamins. Yogurt can be a good choice for those who can't enjoy milk because of lactose intolerance. However, yogurt sold in major supermarkets in the United States has been made into a "dessert" full of sugar and various processed fruits, and merchants use these "packages" to disguise it as healthy food. Therefore, it is best to choose ordinary skim yogurt when buying, and add some fruit when necessary.
5. Brown potatoes
Compared with ordinary potatoes, yellow-brown potatoes produced in Iowa are cheaper and easier to grow. However, after eating this potato, the starch contained in it will be quickly converted into blood sugar, thus increasing the risk of diabetes and obesity. Because it doesn't taste very good, many people have to take measures to make it taste more delicious: cook it, then mash it, plug it with butter, or peel it and fry it, and then sprinkle a layer of salt on the surface. The food made in this way is even more unhealthy.
Editor: admin?
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