Reasonable diet control
You need to increase calories during pregnancy, but too many calories is not a good thing. Choose low-fat, high-fiber foods, such as fresh vegetables and fruits, whole wheat bread, etc., which are not only nutritious, but also help you control your weight!
♀? Insist on moderate exercise
Moderate exercise can not only help you consume excess calories, but also keep you in a good mood during pregnancy. 30 minutes 3-5 times a week, let's move together!
Pay attention to supplement nutrition.
Folic acid, iron, calcium ... these nutrients are all necessities for baby's growth. Choose appropriate vitamin and mineral supplements under the guidance of a doctor during pregnancy to ensure that you and your baby can get enough nutrition.
Avoid overeating
Try separate meals or small meals to make your diet more reasonable and healthy. Avoid overeating and gain weight quickly.
Establish good living habits
Quit smoking and drinking, get enough sleep and avoid overwork ... These good habits can not only make your body healthier, but also keep you in a good mood during pregnancy.