1. Memory loss and inattention.
No matter in daily life or work, you always forget many things. When studying and working, you are easily distracted and unable to concentrate. In fact, these are all manifestations of psychological sub-health.
2. Slow thinking and slow response
If you find yourself having some difficulties in thinking, occasionally "short-circuiting" your brain to slow down when communicating with people, and you will always be half a beat slow when talking with people, then you are in a sub-health state.
3. Long-term bad mood
Each of us will have bad emotions, which are generally self-adjustable. If we don't pay attention to mental health care in time, it may be aggravated, and psychological diseases such as depression and anxiety may occur.
4. Not confident, not safe enough
If you find yourself less confident, always thinking about the future, like being alone and avoiding society, then you should be careful.