1, 8 stovepipe yoga movements
1) Heron style
Sit with your back straight, practice keeping your head and neck in a straight line, bend your knees inward with your left foot, stretch your right foot bottom plate into a 45-degree foot with your hands, exercise leg lines and softness, and then practice changing sides.
Tip: Remember to straighten your back and don't hunch over.
2) Wide-angle forward bending type
Sit in a sitting position, spread your feet in a V shape, straighten your instep, put your hands on both sides of your hips, hold your head up and straighten your waist, so that your body feels moderately stretched.
3) Peak type
Put your feet and crutches flat on the ground, raise your hips as high as possible, put your head between your arms, look straight at your feet, and stretch your legs and arms.
Tip: When doing this action, try not to look up, but make a diagonal line with your arm.
4) Spread your legs
Spread your feet like a split leg, lean forward, and finally put your hands flat on the ground. The whole movement seems to focus on the hand, but in fact it is supported by the outstretched legs.
5) Chair style
Stand in a standing position, with your feet shoulder-width, your arms slightly extended upward at a 30-degree angle, and your center of gravity is on your lower body. Squat slightly to make your side look like a chair, which effectively exercises your leg lines.
6) Tree type
Put your feet together, put your hands together, stretch your arms upward as far as possible, then lift your left foot and keep it close to the inner side of your right thigh to maintain balance. Keep your right foot upright and practice on the other side. If the elasticity and softness are poor, it is recommended to put the flat sticking point near the calf or foot joint.
Tip: Never put your feet on your knees to avoid accidental injury.
7) samurai style
First, the body is in a large font, the right foot is slightly bent vertically, the left foot is still straight, the back of the right foot is at 90 degrees with the back of the left foot, the hips, body and shoulders are relaxed, the center of gravity is on the legs, and then the side is changed for practice.
8) inverted sword style
Lie down in a prone position, put your arms on your sides, and lift your feet up 90 degrees to strengthen leg softness and eliminate leg fat in time. You can also rely on the assistance of indoor walls.
2. Healthy weight loss methods
1. Excessive dieting hurts the body and does not lose weight-many people think that reducing calorie intake can quickly lose weight, but this unscientific weight loss method will only lead to more weight loss. A large reduction in calorie intake will make the body feel hungry and easily lead to overeating.
2. The diet before and after exercise is very important-one and a half hours before and after exercise, it is not advisable to consume too many calories. Exercise is to consume excess body fat. If you eat too much before exercise, you may only consume the calories you just took in, unless you exercise for a long time.
3. Join aerobic exercise-aerobic exercise is not only beneficial to heart health and increase cardiovascular endurance, but also helps to increase muscle mass and reduce excess fat in the body.