1. Before the test, students must carefully read the Work Plan for Physical Fitness Test, understand and sign the Informed Consent for the National Student Physical Fitness Standard Test of Shanghai Maritime University before taking part in the test.
2. Ensure adequate sleep and a reasonable diet three days before the exam. It is forbidden to stay up late, have a cold, have a fever, and take the exam on an empty stomach.
3. Do necessary physical exercises before the physical examination, such as 1000m running (male) /800m running (female), and practice at least 3 to 5 times before the examination.
4. Students participating in the test need to wear sportswear and sports shoes, and bring their own card, student ID card or ID card. If the photos of students participating in the test are unrecognizable, altered or damaged, and their identity information cannot be confirmed, it is forbidden to participate in the test.
5. Before the exam, it is necessary to do a good job in the investigation of potential safety hazards in individual exams and make good preparations.
6. Reasonably arrange the test sequence of test items to ensure that the test results are true and accurate.
7. Students suffering from congenital physical diseases, disabilities and other diseases or unsuitable for physical examination should apply for deferred examination, exemption from examination or make-up examination as required.
Extended data:
(Precautions)
1. Pay attention to exercise every day and get into the habit of running every day. Pay attention to rest one or two days before the physical examination to avoid being too tired. In the process of physical examination, we should do what we can to avoid injury.
2. Avoid fasting before physical examination to avoid dizziness and vomiting caused by hypoglycemia. 30~40 minutes before the exam, you can drink an appropriate amount of glucose water or physiological saline.
3. Be sure to do warm-up activities, warm-up activities and warm-up activities before the physical examination! The best time is about 30 minutes, and the intensity is a little sweating.
4. Pay attention to dress. Wearing loose clothes and sports shoes can avoid accidents as much as possible.
5. Remember to bring your ID card for indoor project testing!