Chinese medicine believes that migraine caused by sudden temperature change or headache caused by going out to blow the wind after washing your face in winter is called head wind. Head wind is divided into cold head wind and hot head wind. If the headache is accompanied by pain or redness in the face, eyes and throat, it is necessary to apply cold compress to the cheekbones (temples); If it is a headache caused by vasodilation, you should use hot compress.
Step 2 relax your neck
People lying flat are prone to migraine, which is closely related to neck pain caused by poor sleeping posture. In fact, there is a great relationship between the head and the neck, and some patients with cervical spondylosis will also have headache symptoms. If the symptoms of cervical spondylosis can improve the symptoms of headache, the neck will naturally be relieved. Make sure to relax, pay more attention to rest and keep the correct sleeping position.
3. By doing facial relaxation beauty exercises.
Facial tension can lead to nervous tension in the head, and some people's facial expressions are not rich, which is a psychological portrayal. Making some expressions in front of the mirror, such as making faces, can activate facial muscles, make the spirit more relaxed, and relax the five senses through a series of expressions, thus playing a role in soothing nerves.