I am full. If you eat enough kinds of food, it will be too late.
You can skip the staple food for a meal. You can have some black rice porridge
Not the staple food. In fact, losing weight mainly depends on perseverance. Shut up.
Lift your legs. Eat less fatty food. Eat more coarse grains and vegetables.
Be sure to keep exercising. Don't give up halfway
People just don't insist. Lead to weight loss. therefore
Said that you can't just shout to lose weight, and your body is unwilling to move. Still won't lose weight.
Success.