What are the specific foods that grow fat? 1, cola (43 kcal/100g).
Everyone knows that drinking coke is not only unhealthy, but also unhealthy. Coke is a veritable carbonated drink. High calorie can cause obesity, hinder the absorption of calcium and cause osteoporosis. Don't be fooled by the fact that the fat behind is 0. Just because the fat content is low doesn't mean that you won't gain weight. Carbohydrates contain sugar.
2. Salad sauce and various seasonings (724 kcal/100g).
Why does eating salad make you fat? Those fruits and vegetables won't get fat. The real culprit of gaining weight is the salad dressing you dipped in and dipped in. Each 100g contains 724 calories, and there is no nutrition at all, only long meat. In other words, eat a bag of potato chips.
3. Chestnuts (185 kcal/100g).
Chestnut is actually a very healthy food with high nutritional value, but it is not only nutritious, but also has a high starch content. Six or seven chestnuts are equivalent to a bowl of rice, but fortunately, its fat content is very low, so it doesn't matter if you eat less. If you eat chestnuts at the speed of a bag of sugar every day, your weight will rise unconsciously, which will affect the fat reduction plan.
4. Cookies (546 kcal/100g).
Cookies are also high in sugar and fat. The difference from potato chips is that one has more salt and one has more sugar. Each cookie 100g has 546 calories. What concept? It's the calories you need to run for an hour and a half without tasting.
5. Pizza (235 kcal/100g).
Sausage beef with thick cheese, I know it smells good, but a pizza has more than twice as many calories as rice and contains a lot of oil and carbohydrates. Pasta and cheese are both causes of obesity. You didn't eat pizza, but fat!
6. Chocolate and various desserts (586 kcal/100g).
I can barely accept that eating a small amount of pure dark chocolate won't make me fat, but ordinary chocolate is a sugary food, especially white chocolate, which is the chief culprit. The raw materials of white chocolate are cocoa butter and milk. Without cocoa powder, how can you not be fat?
7. Beer and various alcoholic beverages (the calorie of beer is 1 12 kcal /400 ml).
Try not to drink alcohol during fat reduction, especially beer, a compressed staple food. When our body metabolizes, the heat brought by alcohol will be decomposed first, and then the heat of other foods will be decomposed and stored under the skin to form fat.
8. Potato chips (548 kcal/100g).
We all know potato chips? How to do it is to slice potatoes, then fry or bake them until they are crisp and seasoned? Just looking at this short production process, I feel that I need to replenish oil from the screen. The oil content of potato chips is usually around 30%, which is a typical high-oil and high-salt food. Regular consumption is not only very harmful to the body, but also increases the chance of getting fat.
9. Tea-flavored drinks (for example, lemon tea: 406 kcal/100g).
Tea contains a lot of tea polyphenols, which have the functions of anti-aging, anti-radiation and inhibiting cancer cells. Most of the nutrients in tea come from this, but most of the tea polyphenols in tea drinks on the market are not up to standard, and some are only additives and sugar. What iced black tea and iced green tea? Do you think you are drinking tea? In fact, what you drink is only sweet water.
10. Canned (canned fruit and yellow peach, for example: 57 kcal/100g).
Eating canned food anytime and anywhere is really its advantage. Of course, its potential harm also exists. Take canned fruit for example, don't think that the calories will be very low. In order to improve the taste, in fact, a lot of sugar is added, which will make you fat if you eat it often.
These are 10 kinds of foods that are easy to gain weight. If you are losing weight now, I hope I can help you. Healthy fat loss requires a healthy diet, and at the same time, it is necessary to avoid foods with long fat.