Anger can also lead to sympathetic nerve excitation, which leads to a gradual decrease in gastrointestinal blood flow. Many people have a bad temper and can't let it go after it happens. So it will bring a lot of influence to the body, and more importantly, they don't pay attention to the health of the body. Being angry every day will also affect people's sleep, because poor sleep will lead to palpitations or shortness of breath.
Girls with endocrine disorders are often angry, which will affect the endocrine system. Some girls are angry for too long, which will eventually lead to delayed menstruation. So everyone must pay attention and not get angry often. If this happens, we should adjust our emotions and control ourselves in time. You can find some ways to vent your emotions, don't keep your temper in your heart. Some people have some minor physical problems. When they are angry, they will have symptoms of asthma and cough, and at this time the gas has been blocked and cannot be released.
Drinking water to relieve mood also affects some people's appetite when they are angry before eating, so we can also see anger, but it can be big or small. In order to ensure good health, it is most important for everyone to reduce anger. . More importantly, if there is nothing too impetuous in daily life, give yourself some opportunities to decompress and don't make yourself particularly uncomfortable. After understanding the harm that anger brings to the body, everyone should learn to improve in daily life. And drinking a glass of water can ease the mood and calm down temporarily.