Avoid drinking.
Strong tea, coffee, cola and other drinks may bring discomfort to you and your baby. It is recommended to avoid drinking.
Be careful to eat cold food.
Although cold foods such as crabs and persimmons are delicious, you should take it easy in the first trimester so as not to affect your baby's health.
Junk food bye-bye
The nutritional value of junk food such as fried dough sticks, instant noodles and sauerkraut is not high. It is recommended to eat less or not to affect your baby's health.
Fruit selection
Hawthorn, longan, durian, mango and other fruits are recommended to be eaten with caution, while apples, kiwis, grapefruit and grapes are more suitable for you.
Keep a good mood
In addition to paying attention to diet, we should maintain a happy mood in the first trimester, avoid irritating food and make the stomach more comfortable.
Main points of diet in early pregnancy
You don't need to add too much heat, just keep the same amount as usual. But make sure to eat high-quality protein and calcium. Salad, fruit juice and other foods help to relieve morning sickness. It is recommended to eat less and eat more meals to avoid fasting. Protein is very important for the baby's development, and expectant mothers need to get enough protein every day.