For example, 36.2 degrees Celsius is 36.2 degrees Celsius. Generally, the normal body temperature is between 36.0℃ and 37.0℃, and the body temperature between 37.3℃ and 38℃ belongs to low fever, 38. 1℃-39℃ belongs to moderate fever and 39. 1℃-4 1℃ belongs to high fever.
Knowledge expansion:
Body temperature is one of the important physiological indexes of human body, which reflects the health and physiological state of human body. Normal people's body temperature is between 36.0℃ and 37.0℃, but it also fluctuates with the changes of physical condition and environment.
First of all, the regulation and measurement of body temperature. The human body maintains comfort and health by regulating body temperature. When the body is affected by the external environment, the body temperature will change. For example, in cold weather, the body will reduce the loss of heat by contracting blood vessels and reducing blood flow, thus keeping the body temperature stable.
On the contrary, in hot weather, the human body will increase heat dissipation by dilating blood vessels and increasing blood flow, thus keeping the body temperature stable.
There are many ways to measure body temperature, among which the most commonly used method is underarm temperature measurement. This method is to put the thermometer under your arm and wait for a few minutes to read the temperature. Pay attention to the following points when measuring: first, avoid strenuous exercise or drinking hot drinks before measuring, because these factors will affect the accuracy of body temperature;
Secondly, when measuring, the thermometer should be placed in the right position to avoid moving or loosening; Finally, if the measurement results are abnormal, you should seek medical advice in time.
Secondly, the relationship between body temperature and disease. The change of body temperature can reflect the disease state of the body. For example, fever is one of the same manifestations of many diseases, which can lead to an increase in body temperature. If the body temperature is higher than 37.5℃ or there are other unwell symptoms, you should seek medical advice in time.
In addition, some specific diseases can also lead to abnormal changes in body temperature. For example, hyperthyroidism can lead to an increase in body temperature, and hypothyroidism can lead to a decrease in body temperature.
Finally, keep your body temperature normal. Keeping a normal body temperature is very important for your health. We can take the following measures to maintain normal body temperature: first, pay attention to warm and cool measures to avoid excessive stimulation to the body; Secondly, proper exercise and increased blood circulation can promote metabolism and improve immunity;
Finally, a reasonable diet and adequate sleep are also one of the important factors to keep healthy.
In a word, body temperature is one of the important indicators of human health, reflecting the health and physiological state of the body. Attention should be paid to the regulation and measurement of body temperature and the relationship between body temperature and diseases. At the same time, measures should be taken to maintain normal body temperature, thus promoting health and improving quality of life.