How to eat auricularia auricula is nutritious and healthy?

Steamed black fungus is nutritious, but it must be steamed for several hours, and then it can be mixed with sesame sauce. If you add cucumber, you will get twice the result with half the effort. Reduce blood fat, prevent blood from thickening, and also have the effect of losing weight. ? Fried day lily with black fungus? Auricularia auricula is rich in protein, iron, phosphorus, vitamin B and other nutrients needed for strengthening the brain, among which the content of vitamin B2 is much higher than that of vegetables. Day lily (also dried) is also rich in nutrients needed by the brain and nervous system, which has the effect of "calming the five internal organs, benefiting the mind and improving eyesight". Eating this dish often in the early pregnancy has the effect of strengthening the brain and calming the nerves, which is conducive to the development of fetal brain tissue cells and increasing intelligence.

Black fungus tastes fresh and delicious, and what is even more rare is that it is exceptionally rich in nutrition. It can not only add elegance to dishes, but also prevent and treat anemia, nourish blood and beautify face, eliminate diseases and prolong life. Regular consumption can also enhance human immunity and even prevent cancer.

However, if the cooking method is wrong, the nutrition of auricularia auricula will also be greatly lost. The main functional component of Auricularia auricula is Auricularia auricula polysaccharide. It is not only beneficial to reduce blood fat, blood sugar and thrombus, but also has anti-radiation and anti-ulcer effects. However, auricularia auricula polysaccharide is easily affected by temperature and will be destroyed if cooked for a long time.

Therefore, the best way to keep the comprehensive nutrition of auricularia auricula is raw mixing. When eating, soak the fungus directly in cold water, and then add seasoning to cool it. In addition, the soaking time of auricularia auricula should not exceed 2 hours, which can reduce the loss of nutrients dissolved in water. Wash your hair with clear water several times after soaking.