Zhong Nanshan said: I have been drinking milk since I was a child, two cups a day. Drinking milk for a long time is very helpful. My father likes drinking milk, too. The nutrition is comprehensive, and it is really a good thing. The latest research shows that drinking milk can reduce the occurrence of cardiovascular and cerebrovascular diseases, which confirms this sentence.
The results show that compared with people who never drink milk, people who drink 150-300 g milk every day have a 23% lower incidence of cardiovascular diseases and a 19% lower risk of death. Drinking more than 300g of milk every day reduces the risk of cardiovascular disease by 465,438+0% and the risk of death by 48%. Because drinking 100 g milk every day can reduce the risk of cardiovascular disease 1 1%, the risk of stroke 9% and the risk of cardiovascular death 1 1%.
The study also found that Chinese people drink relatively little milk, with more than 90,000 people drinking 26.2 g per day on average, and 75.4% people never drank milk in 2007 and 2008.
Researchers speculate that the protective effect of milk on cardiovascular system may be that it contains high protein, calcium and potassium, which helps to improve cardiovascular risk factors such as dyslipidemia, insulin resistance, elevated blood pressure and abdominal fat. Some types of fat in milk may also help to raise high-density lipoprotein cholesterol, inhibit the oxidation of low-density lipoprotein cholesterol and inhibit inflammation.
Prior to this, scientists have published in the magazine "Health Care for the Elderly": milk can reduce the risk of death from cardiovascular and cerebrovascular diseases, and it has also been proved that milk can reduce the chance of a person dying from stroke and heart disease.
The Lancet, an authoritative international medical journal, also published a study involving 2 1 30,000 people in each country. The results show that drinking a catty of full-fat dairy products every day may contribute to heart health, reduce the risk of cardiovascular disease and premature death, and drink milk in moderation.
Drinking a cup of hot milk before going to bed is helpful to sleep and enhance physical fitness. Drinking milk for the elderly can prevent osteoporosis, while drinking milk for minors every day can promote growth and development.
But not everyone is suitable for drinking milk, so who is not suitable for drinking milk?
1. Gastrointestinal patients, people who often have abdominal distension, abdominal pain and diarrhea are not suitable, because milk can promote gastric acid secretion in gastric mucosa and aggravate the condition.
People who have just finished abdominal surgery often have flatulence. If milk is not easily digested in the stomach, it will ferment into gas, which will aggravate flatulence.
Some people will vomit as soon as they drink milk. People with diarrhea may be allergic to milk and are not suitable for drinking milk. Fruit juice can be used to supplement vitamins and other nutrients instead of milk.
People with iron deficiency anemia can't drink milk either. Calcium and phosphorus salts in milk will combine with iron in human body to form insoluble iron-containing compounds, which can not be used by human body and aggravate anemia.
5. Lead workers should not drink milk either. Milk will accelerate the absorption of lead by human body and lead poisoning is easy.