How to stay up late without hurting your health?

1, don't make up too much sleep: some people have time to sleep all day until the next night. Although it can really make up for sleep, this behavior will affect the next day's sleep, and if this continues, the biological clock will be disrupted. The correct way is to get up two hours later in the morning after staying up late and do what you should do during the day normally. Take a lunch break for an hour or two at noon and go to bed early at night, so that you can catch up on sleep and adjust your biological clock, and you won't stay up late the next night because of inertia. The more you sleep, the more tired you get, and your ability will recover well.

2, pay attention to diet: the consequences of staying up late are not only decreased resistance, but also lead to temporary weakness of the spleen and stomach. Eat a light diet after staying up late, and don't continue to eat some greasy food, otherwise your stomach will be upset. In addition, eat more foods with antioxidant function, such as blueberries and broccoli. If you stay up late, your eyes will be uncomfortable the next day, and you can also eat some fish to relieve it. Some people will have a bad appetite the next day after staying up late, so they can eat less appropriately, which is equivalent to making adjustments.

3. Remedial measures for the skin: Staying up late will have an adverse effect on the skin condition. The next day after staying up late, the skin condition will be very scary, with small fine lines and dark and yellow skin color. The whole person looks listless and embarrassed. If you want to improve, first apply a nutritional mask to make your skin a little better. Basic skin care should also focus on hydrating and moisturizing to solve skin problems such as dry lines, fine lines, serious oil production and acne caused by staying up late. However, the best thing for the skin is to go to bed early and get up early, and occasionally stay up twice, but don't stay up late often, which will have a disastrous effect on the skin.

4, proper exercise: staying up late the night before, the next day is bound to feel groggy, this time may wish to go to the gym to exercise. Not only can sweat wake up the energy of the day, but it also helps to improve the resistance and solve the problem of resistance decline caused by staying up late. However, when you exercise, you should stop, because at this time, your body will become weak and listless because of staying up late. If you exercise too hard or for too long, your body will be overdrawn and even more listless. If you have a job in the future, it will affect your work status.