Sub-health is an invisible killer threatening human health, and it is also a symptom of many diseases, and many people in sub-health pay insufficient attention to it. According to the survey, more than 75% people are now in sub-health state, and the problem of middle-aged people is the most prominent. Especially the intellectuals over 40 years old in cities. Their careers and families are in an important period of development, shouldering the double burden of work and life, and their physiological functions begin to deteriorate. Coupled with lack of sleep, irregular life and lack of exercise, various risk factors increase correspondingly, the body's response ability decreases, many symptoms are atypical, and sub-health status is easily overlooked. Dietotherapy is also one of the methods to regulate sub-health.
Recommended folk prescription
Mushroom persimmon hawthorn soup
material
Fresh mushrooms 45g, hawthorn 90g, persimmon 120g, rock sugar 30g.
working methods
1, hawthorn washed and cut into small pieces; Wash and dice mushrooms; Cut the persimmon into small pieces.
2. Pour the right amount of water into the casserole and bring it to a boil. Add hawthorn, shiitake mushrooms and dried persimmons, and simmer for 10 minute until the dried persimmons are cooked and soft.
3. Add rock sugar, stir well, continue to cook until the rock sugar melts, and stir to make the soup tasty.
4. After turning off the fire, take out the cooked soup and put it in the soup bowl.
efficacy
Hawthorn can eliminate blood stasis, lower cholesterol, dilate blood vessels, promote blood circulation and lower blood pressure.