Most people don't care about the time to get up during the holiday. However, experts say that we should redefine the time of getting up every day, gradually advance the time of getting up to 10, and then advance it to 9 o'clock and 8 o'clock ... The choice of time depends on individuals and is also related to the usual habit of getting up.
Take a nap in time
Grasp the noon break during the adjustment period. Experts point out that noon is the most listless time of the day, so our bodies need to rest at this time. For sleepy people, a nap of 1 hour is enough to eliminate fatigue. Experts advocate the habit of taking a long nap, which helps to develop a good sleep cycle.
Looking for the right time to get up.
Obeying the will of the body is the key to ensure the quality of sleep. In order to find the correct rhythm of work and rest and the time to wake up naturally, you need to get the necessary sleep length every night through self-test. High-quality sleep includes two stages: before going to bed and before dawn. When you just fell asleep, your body and muscles got a rest and got rid of fatigue. Before dawn, your brain sorts out the newly acquired information during sleep and consolidates long-term memory.
Step 4 pay attention to breakfast
When you get up early, you have time to enjoy a big breakfast. Experts say that eating breakfast has many benefits, because the simultaneous intake of monosaccharide, polysaccharide and protein ensures the normal operation of the body; Eating breakfast is more conducive to the recovery of physical strength than not eating breakfast.
Start exercising again
The two weeks before school starts are very suitable for outdoor activities and sunbathing. Before the bad weather comes, it is a way to restore energy, while sports such as roller skating and cycling are very tiring and make people fall asleep quickly.
6. Stay away from mobile phones before going to bed 1 hour.
Frequent use of mobile phones, tablets and computers at night won't make you feel tired. It's just an illusion. Experts say that in fact, you will yawn, your body temperature will drop and your body will tremble. This is a signal from your body that the first deep sleep cycle has begun. Experts suggest that adults and children should not watch the electronic display screen 1 hour before going to bed, because the blue light emitted by the screen is very close to natural light, which will interfere with the biological clock and affect the quality of sleep. Man is Nocturnal Animals, who sleeps at night and exercises during the day. Following this circadian rhythm is beneficial to health, attention and living conditions.