Cook a healthy meal for your family.
How to exercise? Give you a timetable.
How to stay healthy? Give you a timetable.
This is breakfast. When you get up, please eat an egg, (boiled egg), apple (cut a small piece of apple into an apple) and pour in worm water, and mix them with each other. You'll get an apple juice drink.
This is breakfast. After getting up, please eat an egg (boiled egg) and an apple (apple), cut into pieces, pour in warm water, and then stir. You will drink a glass of apple juice (this apple juice will never lose its nutrition, and it is absolutely good for your health. This requires you to buy a stirring rod. ) (Philips has it in Korea) (Oriental CJ has it above)
This is your lunch. A cup of banana and milk juice and a vegetable salad. There are two or three steamed buns. Sometimes you can eat some chicken.
This is your lunch. A cup of banana milk juice (the juice is nutritious as long as it is stirred, and the more kinds of fruits, the better) and a vegetable salad. There are two or three steamed buns. Sometimes you can eat some chicken and so on. And add a proper amount of protein.
This is your dinner. You can eat some simple meals. Made it for myself. A simple meal. Almost the rules you should get are: you should eat a little chicken, eat more fish, eat more potatoes, eat more vegetables, rice, and drink more soup.
This is your dinner. You can have some light meals. Make yourself something to eat. Simple meals. Most of the time, the rule you can follow is that you should eat a little rice (chicken), eat more fish, eat more shrimp, eat more vegetables, rice and drink some soup.
Have a good sleep. A healthy meal will give you more health, but you also need exercise. If you don't exercise, you won't be healthy. Good night Sweet dreams. To stay healthy, you should abide by this timetable.
Sleep well. A good healthy meal will make you healthier, but you also need (exercise four or five times a week) (good psychological adjustment ability) (many friends, some friends with correct beliefs and positive optimism, if you don't have many friends, I suggest you can be less but better, please stay away from promiscuity! ! ! If it weren't for this, you wouldn't be able to stay healthy. Good night and sweet dreams. Keeping healthy requires sticking to such a plan.