2. If you lie down and sleep, when you relax, your hands will be unconsciously placed on your chest, which is easy to make people have nightmares and snore at night.
3. If you lie on your left side, it will easily oppress your heart and affect your digestive function.
4, sleeping on your stomach is even worse. Sleeping on your stomach will oppress your chest, affect your heart function, and cause poor breathing.
Although lying on the right side is the best sleeping position, it is impossible to keep a posture unchanged all night, and you can change your sleeping position according to your own needs.