Maintain a balanced nutrition.
Various sauces and seasonings (such as shrimp sauce, fish sauce, etc. ) used in pickle production.
These sauces can provide various amino acids necessary for human body, thus maintaining a balanced nutrition.
Kimchi has undergone a complicated microbial process:
The sauce penetrate into vegetable cells,
Fermentation takes place under the action of microorganisms, and a variety of acids beneficial to human body are produced in this process, which makes kimchi have a special flavor.
Low calorie food
Kimchi is a low-calorie food with vegetables as the main body. Can promote gastrointestinal movement,
Reduce the content of sugar and cholesterol in the body, prevent diabetes,
Heart disease,
The role of obesity and other adult diseases.
Rich in vitamins
Kimchi is a natural fermented food of yellow-green cabbage.
Not only can vitamin a be supplemented,
Vitamin b and vitamin c,
At the same time, it can also supply a variety of nutrients contained in various accessories. It is a healthy food and helps to activate the physiological functions of the body.