First, take time out to exercise every day. Many stars have less time every day and have little free time to exercise. As time goes on, their figure may be out of shape. However, being out of shape is a fatal blow to a star. Li now takes some time to exercise every day, because it can keep his body in perfect condition and full of energy every day.
Second, avoid eating some greasy and spicy food. Many people like to eat some greasy and spicy food in their lives, but eating so many greasy and spicy foods will lead to out of shape. Mr. Li has a light diet. He often eats some green vegetables and protein food, which can keep his figure well.
Third, keep a good habit of work and rest. In order to keep fit, besides taking time out to exercise and eat some healthy food every day, you should also maintain good work and rest habits. Many people have a disorder of work and rest in their lives, which will seriously affect their health. If you want to keep in shape better, you should keep good habits of work and rest.
Ladies and gentlemen, what do you think of Li Xian's body management? Please comment below.