1, the diet should be rich in protein.
Caesarean mothers should eat more protein, especially animal protein, than usual during confinement. Such as chicken, fish, lean meat, animal liver, blood, etc. Beans are also essential, but they don't need to be overdosed, which will increase the burden on liver and kidney, but will be harmful to the body. You can take 95 grams a day.
2. Various staple foods
Diversification means that you can't just eat one kind of food, but also the staple food, coarse grains and flour rice. You can eat some, such as millet, corn flour, brown rice and standard flour, which all contain vitamins several times higher than refined rice flour.
3. Eat more vegetables and fruits.
Fruits and vegetables are very important foods, especially fruits contain a lot of carbohydrates, vitamins and trace elements, which can make up for the lack of eating fish and eggs alone in a year. If the two are used properly, they can complement each other and complement each other. Otherwise, it may lead to eating disorders, gastrointestinal dysfunction, and the lack of vitamins and some trace elements in mother and baby. Such as apples, bananas, papaya, oranges, hawthorn, grapes, red dates, longan and so on. So do vegetables. You can eat some kale, carrots, spinach, amaranth, green peppers, tomatoes, Nostoc flagelliforme and so on. And it is best to choose vegetables in season.
4. Drink more soup.
For mothers who have a cesarean section, soup is the most beneficial. The soup is delicious, easy to digest and absorb, and can also promote milk secretion. Such as brown sugar water, crucian carp soup, pig's foot soup, sparerib soup, etc. But soup and meat should be eaten together. Don't drink brown sugar water for more than 10 days, because too long will increase the blood volume in lochia and make mother suffer from anemia in the process of chronic blood loss. But the amount of soup and drinks should be moderate, so as not to cause mother's breasts to swell.