As we all know, a child's health all his life, from embryo development to two years old, is inseparable from nutrition. Everything a child absorbs during this time will affect his IQ, EQ and health. Even some senile diseases are closely related to their eating habits when they were young. Therefore, parents must pay attention to the problem of children's dietary balance. Especially these three things, children must eat less.
Oil. We can easily find that every time we finish some fried, braised and oily dishes, we need to squeeze a lot of detergent to clean the bowl. This is because this dish has too much oil.
Many parents like to buy fried chicken and chips for their children or take their children to eat barbecue and barbecue foods, which is actually unhealthy, because these foods contain a lot of oil, which exceeds our daily needs, making it difficult for children to digest and easily lead to obesity.
Sugar. Everyone likes the taste of sugar. It is sweet. Eating a little sugar may make us feel better. But sugar can provide me with relatively high calories, and any other nutrients that are beneficial to the human body are not included. Eating too much polysaccharide can only make children more and more obese and increase the risk of diabetes.
For the sake of children's health, it is best for mothers not to eat sugary food during pregnancy. After the child is born, they should also choose milk powder without sucrose for their children to drink. When feeding rice noodles to children, you should also avoid adding sugar to rice noodles to taste.
Salt. Experts suggest that we should only consume about 5 grams of salt every day, which is healthier. But when you think about it, it seems that every household in our family spends more than that every day.
However, we should also know that pregnant mothers eat too much salt during pregnancy, which is easy to cause edema. Eating too much salt can lead to low immunity, make children sick easily, and it is difficult to change the basis of salty snacks. When they get older, it will easily lead to arteriosclerosis.
In addition to not eating these three things, there are three nutrients that children must absorb, that is, vitamin D, vitamin K and iron.
Vitamin D can help children better promote gastrointestinal peristalsis, help children better absorb other nutrients, especially strengthen the absorption of calcium, and help children grow taller and stronger.
Vitamin K can help children prevent hemorrhagic diseases. Only by supplementing this vitamin in large quantities can children not be in danger of life because of bumps.
Needless to say, iron can prevent iron deficiency anemia in children, which is known to all mothers. If iron deficiency anemia is serious, it will affect the IQ of children.
Children's health needs the joint care of both parents, so parents must write down these points and supplement their children with the most suitable nutrition.