1, the food is diverse, mainly cereals. The daily diet should include cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs and milk, soybeans and nuts. Pay attention to the choice of whole grains, miscellaneous beans and potatoes.
2. Eat more fruits and vegetables, milk and soybeans. Eat vegetables and fruits every day. Fruits and vegetables are rich in vitamin C, which can improve immunity. Choose more dark fruits and vegetables, and don't use juice instead of fresh fruits. Eat all kinds of milk and its products, especially yogurt. Children's daily milk is 300 ml, but not more than 600 ml. Eat soy products regularly and nuts in moderation.
3. Eat fish, poultry, eggs and lean meat in moderation. Eat fish, poultry, eggs and lean meat in moderation, and eat less fat, smoked and pickled meat products. Resolutely put an end to eating wild animals.
4. Less salt, less oil and less sugar. Have a light diet and eat less high-salt and fried foods. Drink plenty of water, the amount of water for children (1000- 1500ml), and advocate drinking boiled water. Drinking water is good for detoxification.
5, eat dynamic balance, healthy weight. Exercise moderately every day at home, keep a healthy weight, don't overeat and try not to eat junk snacks.
6. Pay attention to hygiene. Advocate sharing meals and using public chopsticks and spoons. Choose fresh and safe food and suitable cooking methods. Food preparation should be separated from raw and cooked food, and cooked food should be heated thoroughly after secondary heating.
Feeding:
1, pay attention to the child's diet and appetite. When a baby eats breast milk or milk, it takes 3 to 3.5 hours to empty his stomach. Children after 1 year-old have a variety of diets, and stomach emptying and hunger occur about 4 ~ 6 hours after eating. If the diet is too miscellaneous, it will interfere with the adaptability of children's stomach, hinder physiological digestion and nervous system activities, and also affect appetite.
2. Children with fixed feeding times 1 year are in the period of forming all functions such as appetite, gastric juice secretion, gastrointestinal tract and liver. In order to ensure the supply of nutrition, 1-3-year-old children should eat at least five times a day in addition to three meals, and add heart once in the morning and at 3-4 pm. Eating too much affects children's appetite and increases the accumulation of body fat.