List of articles: 1. Yacon was originally a wild fungus. Do you know what its efficacy and function are? Do you know the efficacy, function and eating method of Saussurea involucrata? 3. How does Saussurea involucrata eat and its side effects? 4. The efficacy and eating method of Saussurea involucrata is originally a wild fungus. Do you know its efficacy and function? Introduction: Saussurea involucrata, also known as Tibetan mushroom, is a milky white and sometimes yellowish block with irregular shape, but most of it is rice-shaped, which can grow rapidly, is very elastic and sticky to the touch, and is very similar to Saussurea involucrata.
Therefore, it also has the title of Tibet Snow Lotus. Saussurea involucrata is mostly distributed in Europe, North America and Asia, and has the functions of enhancing immunity, protecting liver and regulating intestinal flora.
The main component of yacon is yeast probiotics, so the topic that Bian Xiao wants to share today is that yacon is originally a wild fungus. What is its efficacy and function?
1. What are the edible methods of yacon?
Yacon can be eaten directly, tastes like auricularia auricula, and has a refreshing taste. Moreover, for some patients with chronic stomach diseases, eating some yacon can relieve the symptoms very well. Yacon can be eaten as a condiment, which is very similar to yogurt.
Salad is very delicious if it is accompanied with fruit or honey.
Yacon can be used to make soup, and it is also rich in nutrition.
It can also be made into cheese, which will turn into yogurt after fermentation. Add some sugar and mix well. It is very delicious.
2. What is the efficacy and function of yacon?
Can enhance the body's resistance, treat some heart diseases, improve the symptoms of arteriosclerosis, and also have a positive effect on cholesterol.
Yacon contains beneficial bacteria such as yeast and lactic acid bacteria, which can help to regulate intestinal flora, maintain intestinal health and help to excrete toxins and wastes in the body in time.
Moreover, yacon can decompose lactic acid, carbonic acid and other substances, and has a unique taste, which can help people increase their appetite, promote saliva secretion, help intestinal peristalsis and promote human digestion and absorption.
Yacon can protect and nourish the liver.
It can prevent cancer, because yacon contains lactic acid bacteria, which can quickly convert sugar into lactic acid, inhibit the generation of Escherichia coli, swallow carcinogens, and prevent cancer. The effect is very good.
Do you know the efficacy, function and eating method of yacon? 1. Yacon contains nutrients needed by human body, which can lower cholesterol, regulate blood pressure, prevent tumor cells from spreading outward, promote the vitality of liver, liver and pancreas regularly, regulate human body and relieve fatigue.
It can be used to produce antibacterial drugs and resist and eliminate some infectious diseases caused by human organ infection.
Treat heart disease, stomach and duodenum, stimulate kidney and bladder.
2. Stewed chicken with yacon.
Ingredients: yacon, 3 slices of ginger, 2 slices of onion, 5g of medlar, 6 pieces of fungus.
3, practice: chicken breast should first add boiling water to remove blood foam, then add seasoning, pour into boiling water.
What it will be like in 20 minutes.
After the fire starts, simmer for an hour, and add salt when you take it out.
Yacon is a good body tonic, which can improve the function of human body. Therefore, eating yacon in moderation is a kind of maintenance for the body.
However, the use value of yacon determines its price, and it is difficult for ordinary people to swallow natural yacon.
How to eat yacon and its side effects How to eat yacon and its side effects
The eating method and side effects of yacon are of great significance in nutrition, but it is not enough to understand the surface function only. Choosing the right food can make the body better and better, especially for people who nourish the stomach and moisten the lungs. Only by knowing the eating methods and side effects of yacon can we live a better life.
How to eat yacon and its side effects 1
Yacon contains nutrients needed by human body, and has the functions of lowering cholesterol, regulating blood pressure, preventing the spread of cancer cells, regularly promoting the vitality of liver, spleen and pancreas, regulating body and eliminating fatigue.
It can produce antibiotics to resist and eliminate infectious diseases caused by certain organs.
Treat heart disease, treat stomach and duodenum, treat and stimulate kidney and bladder function.
1, which regularly blocks physical functional structures.
It can treat the heart and lower cholesterol.
It helps the vitality of stomach, liver and pancreas regularly.
4. It has the function of treating gallbladder and expelling stones.
5. It has the function of treating stomach and duodenum.
6. It can produce anti-hormones, treat some organ infections and prevent infectious diseases.
7. It can regulate people's qi and blood function.
8. It can treat and stimulate kidney and bladder.
9. It can stop the spread of cancer.
10, which contains various nutrients needed by human body.
It has the functions of regulating body function, relieving tension and resisting fatigue.
1, chicken should be skimmed with boiling water first, then add seasoning and pour in boiling water.
How to eat yacon and its side effects II
1, enhance the body's resistance function, and yacon can enhance the body's resistance function and regulate the body's qi and blood function.
2, improve arteriosclerosis, yacon can treat heart disease, improve arteriosclerosis and lower cholesterol.
3. It has obvious curative effect on gallstones, yacon has obvious curative effect on gallbladder and gallstones, and also has obvious curative effect on diseases of pancreas, liver and spleen.
4, relieve gastric ulcer, yacon can relieve gastric ulcer and duodenum, and can adjust blood pressure to make blood pressure normal.
5, can produce antibiotics, yacon can produce antibiotics, antibiotics have anti-inflammatory effect, treat some organ infections and prevent infectious diseases.
6, stimulate renal function, yacon has the effect of treating and stimulating the kidney and bladder, and has a certain effect on dysuria.
Regulate bodily functions
Yacon contains a variety of nutrients needed by human body, which has the functions of regulating body function, eliminating tension and resisting fatigue.
Edible method of yacon
1, eat directly.
Auricularia auricula is like auricularia auricula, but it is slightly sour and refreshing.
Eating some bacteria every day is more nutritious than drinking fermented milk, which has a good effect on the recovery of chronic stomach diseases, especially for women who eliminate gynecological inflammation! A little common sense: all edible fungi have a good anti-inflammatory effect!
2. Seasoning and eating.
The kind with fermented bacteria and yogurt paste, add some honey, put some fruit, a little salad or cream, and stir it a little to eat. It tastes great! No sugar!
3. The soup is delicious.
Chop papaya, carrot, cucumber and oil, dig out traces of salt essence, add water to boil, add some chopped green onion and ham (square ham, not ham sausage), soak yacon in warm water of about 40 degrees, put it in a small bowl for later use, put the soup in a soup basin, and then put the prepared bacteria in the lid for one minute to taste.
4, yogurt seasoning.
Fermented yogurt can be added with many natural flavoring agents, such as honey, flax powder, fruit particles (apple, mango, watermelon, banana, papaya, pitaya, litchi, grapes, peaches, oranges, etc. ). It tastes better to put it in the refrigerator in summer and pour some honey, orange juice powder and cocoa powder on it when eating! You can also create some good things yourself!
5. Delicious cheese.
Fermented yogurt is wrapped in gauze, and some sugar is added after whey is drained, which is delicious cheese.
Does yacon have side effects?
Many people use yacon to make yogurt in their daily life, and the container and operation process have not been technically treated. If milk is fermented like this, you must not drink it. There must be a lot of bacteria in it.
Experts believe that the main components of yacon are yeast, lactic acid bacteria, acetic acid bacteria and other microorganisms. Yeast and lactic acid bacteria are harmless to human body, can regulate the normal flora of human body, and are beneficial to the gastrointestinal system of human body. The efficacy is roughly the same as that of ordinary yogurt sold in the market.
Soaking milk and yacon together will not produce toxic substances to the body, but there must be bacteria.
The magical medical effect mentioned in the propaganda is really too reluctant.
Yacon also contains Gram-positive bacteria, Bifidobacterium and some very small microorganisms.
Staphylococcus aureus in Gram-positive bacteria can grow and reproduce at suitable temperature and poor ventilation environment, and can produce some toxins, which can cause disease after eating.
If the yacon is washed repeatedly with cold water in summer and the disinfection measures are not done well, the homemade yogurt is more likely to be infected with many external bacteria.
Compared with yogurt produced by regular manufacturers, some toxins in yacon yogurt can't be eliminated even if heated. This way of eating is unscientific and may be harmful to human body.
The ingredients in food or health care products can't have the effect of drugs, even if there are no side effects, if you stop taking drugs because you believe in the efficacy of food, it will delay your illness. I hope patients must be cautious.
How to eat the efficacy of Saussurea involucrata 1. Efficacy of Saussurea involucrata: Saussurea involucrata can enhance immunity, protect liver and regulate intestinal flora.
Yacon is a mushroom, which belongs to fungi and is rich in vitamins and protein.
At the same time, it has certain antihypertensive and lipid-lowering effects.
2. How to eat yacon:
(1) Yogurt made from yacon is a common way to eat in the early days. The ingredients need 220 grams of pure milk, 50 grams of yacon and appropriate amount of sugar.
(2) Wash the yacon with clear water, then put it into a glass container, then pour the milk into it and seal the container.
(3) Leave the glass container filled with milk and yacon for 24 hours, and you will find that the milk has solidified into yogurt.
At this time, take it out and filter it, and you will get natural yogurt. Just add sugar to taste before drinking.
The introduction of the efficacy, function and eating method of Saussurea involucrata ends here. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy, function and eating method of Saussurea involucrata.