Master scientific drinking water knowledge and establish correct drinking water concept; You and I participate in drinking water safety, and everyone enjoys health protection; Ensure the safety of drinking water and build a harmonious society: water, the source of life; Water, the foundation of health; Safe drinking water and healthy living.
Healthy drinking channel:
The really effective way to drink water is to drink a whole glass of water (about 200-250 ml) in one breath (or at a time), instead of just drinking twice, so that the body can really absorb it. Of course, you don't have to drink it all at once. If you just take a sip or two to "quench your thirst", it will not help your body at all.
1. Drink good water: Try to avoid drinking distilled water frequently (generally, distilled water is too acidic, which is easy to harm the body, especially for people with weak kidneys), and you can choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body; Otherwise, there is no need to cook after filtering with a household water filter. Generally speaking, if there is no choice, drinking is better than not drinking! !
2, drink warm water: In the hot summer, many people will choose to drink ice water, or deliberately add ice to the water to drink. In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial, because it is especially helpful for the body to absorb and utilize, and it is more helpful for gastrointestinal digestion.
3. Drink water on an empty stomach: Of course, drink water at any time. Drinking when you are thirsty can often only quench your thirst, but it can't help. The effective drinking method is to drink on an empty stomach, and the water will flow out of the digestive tract directly and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach. Give it a try!